This workout schedule is a P90X and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by Megan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins Back & BicepsP90X ≅52 mins | Kenpo XP90X ≅59 mins Cardio XP90X ≅43 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio XP90X ≅43 mins Cardio AlphaT25 Alpha ≅29 mins |
| Week 2 | Yoga XP90X ≅92 mins X StretchP90X ≅58 mins | Cardio XP90X ≅43 mins Kenpo XP90X ≅59 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Shoulders & ArmsP90X ≅60 mins |
| Week 3 | Cardio XP90X ≅43 mins X StretchP90X ≅58 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Kenpo XP90X ≅59 mins | Yoga XP90X ≅92 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins Legs & BackP90X ≅59 mins | Kenpo XP90X ≅59 mins Lower Focus AlphaT25 Alpha ≅30 mins |
| Week 4 | Cardio XP90X ≅43 mins Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Kenpo XP90X ≅59 mins | Yoga XP90X ≅92 mins | Day Off | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins Kenpo XP90X ≅59 mins | Lower Focus AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Back & BicepsP90X ≅52 mins Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins X StretchP90X ≅58 mins | Legs & BackP90X ≅59 mins | Day Off | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Cardio AlphaT25 Alpha ≅29 mins PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins Yoga XP90X ≅92 mins |
| Week 6 | Kenpo XP90X ≅59 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Back & BicepsP90X ≅52 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins Core SynergisticsP90X ≅57 mins |
| Week 7 | Kenpo XP90X ≅59 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Yoga XP90X ≅92 mins | Day Off | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Cardio AlphaT25 Alpha ≅29 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Yoga XP90X ≅92 mins Kenpo XP90X ≅59 mins |
| Week 8 | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Core SynergisticsP90X ≅57 mins PlyometricsP90X ≅59 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins Kenpo XP90X ≅59 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Cardio AlphaT25 Alpha ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Speed 1.0 AlphaT25 Alpha ≅29 mins Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins X StretchP90X ≅58 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins |
| Week 10 | Speed 1.0 AlphaT25 Alpha ≅29 mins Yoga XP90X ≅92 mins | Shoulders & ArmsP90X ≅60 mins Cardio XP90X ≅43 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins Core SynergisticsP90X ≅57 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Cardio AlphaT25 Alpha ≅29 mins |
| Week 11 | Yoga XP90X ≅92 mins Kenpo XP90X ≅59 mins | PlyometricsP90X ≅59 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Yoga XP90X ≅92 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins Ab Ripper XP90X ≅16 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins X StretchP90X ≅58 mins | Back & BicepsP90X ≅52 mins PlyometricsP90X ≅59 mins |
| Week 12 | Total Body Circuit AlphaT25 Alpha ≅30 mins Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins Ab Ripper XP90X ≅16 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | PlyometricsP90X ≅59 mins Yoga XP90X ≅92 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
