This workout calendar is a P90X and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by German73 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Shoulders & ArmsP90X ≅60 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | Day Off | Day Off |
| Week 2 | Cardio XP90X ≅43 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Ripper XP90X ≅16 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 3 | Cardio XP90X ≅43 mins | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Cardio AlphaT25 Alpha ≅29 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Day Off | Day Off |
| Week 4 | Cardio XP90X ≅43 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Ripper XP90X ≅16 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
