This workout schedule is a P90, Tapout XT, PiYo Deluxe, PiYo, Turbo Fire, P90X3, P90X2 and P90X hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by Jokat1163 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strong LegsPiYo Deluxe ≅30 mins TriometricsP90X3 ≅30 mins | HIIT 25Turbo Fire ≅25 mins BunsPiYo ≅30 mins | Spawl & BrawlTapout XT ≅46 mins Ab Ripper BP90 ≅14 mins | AcceleratorP90X3 ≅30 mins | Day Off | Day Off | Sweat BP90 ≅32 mins Ab Ripper AP90 ≅8 mins |
| Week 2 | The ChallengeP90X3 ≅30 mins MMXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins Ab Ripper AP90 ≅8 mins | IncineratorP90X3 ≅30 mins | Day Off | Day Off | MMXP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins |
| Week 3 | Tone 30Turbo Fire ≅30 mins IncineratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | SculptPiYo ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | DrenchPiYo ≅45 mins | Day Off | Day Off | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins |
| Week 4 | IncineratorP90X3 ≅30 mins HIIT 25Turbo Fire ≅25 mins | CVXP90X3 ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | Muay ThaiTapout XT ≅40 mins Ab Ripper CP90 ≅15 mins | Cardio XTTapout XT ≅46 mins | Day Off | Day Off | IncineratorP90X3 ≅30 mins Ab Ripper BP90 ≅14 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body BlastPiYo Deluxe ≅30 mins CVXP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Spawl & BrawlTapout XT ≅46 mins Ab Ripper AP90 ≅8 mins | Yoga XTTapout XT ≅51 mins | Day Off | Day Off | Sculpt 30Turbo Fire ≅30 mins Ab Ripper XP90X ≅16 mins |
| Week 6 | CVXP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | FIRE 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Cardio XTTapout XT ≅46 mins Ab Ripper XP90X ≅16 mins | DrenchPiYo ≅45 mins | Day Off | Day Off | IncineratorP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins |
| Week 7 | The ChallengeP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins HIIT 25Turbo Fire ≅25 mins | CVXP90X3 ≅30 mins Ab Ripper AP90 ≅8 mins | Sweat CP90 ≅36 mins | Day Off | Day Off | Sweat BP90 ≅32 mins Ab Ripper AP90 ≅8 mins |
| Week 8 | SculptPiYo ≅30 mins CVXP90X3 ≅30 mins | HIIT 25Turbo Fire ≅25 mins IncineratorP90X3 ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins Ab Ripper CP90 ≅15 mins | Buns & Guns XTTapout XT ≅31 mins | Day Off | Day Off | The ChallengeP90X3 ≅30 mins Ab Ripper BP90 ≅14 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Strength IntervalsPiYo ≅25 mins AcceleratorP90X3 ≅30 mins | HIIT 25Turbo Fire ≅25 mins Saturday SpecialP90 ≅25 mins | FIRE 30Turbo Fire ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Sweat BP90 ≅32 mins | Day Off | Day Off | Buns & Guns XTTapout XT ≅31 mins Ab Ripper AP90 ≅8 mins |
| Week 10 | CVXP90X3 ≅30 mins SculptPiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins IncineratorP90X3 ≅30 mins | Sweat CP90 ≅36 mins Ab Ripper BP90 ≅14 mins | PlyocideP90X2 ≅56 mins | Day Off | Day Off | CVXP90X3 ≅30 mins CorePiYo ≅30 mins |
| Week 11 | The ChallengeP90X3 ≅30 mins HIIT 25Turbo Fire ≅25 mins | CVXP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | Sculpt CP90 ≅42 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins | Day Off | Day Off | Sculpt 30Turbo Fire ≅30 mins Ultimate Abs XTTapout XT ≅16 mins |
| Week 12 | Tone 30Turbo Fire ≅30 mins IncineratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Sweat BP90 ≅32 mins | Day Off | Day Off | CVXP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
