This workout schedule is a P90, Tapout XT, PiYo Deluxe, PiYo, Turbo Fire, P90X3, P90X2 and P90X hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Sunday. The workout schedule is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by Jokat1163 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins Strong LegsPiYo Deluxe ≅30 mins | CVXP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Muay ThaiTapout XT ≅40 mins Ab Ripper BP90 ≅14 mins | P.A.P UpperP90X2 ≅52 mins | Day Off | Day Off | Eccentric LowerP90X3 ≅30 mins Ab Ripper AP90 ≅8 mins |
| Week 2 | Saturday SpecialP90 ≅25 mins DeceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Base & BackP90X2 ≅55 mins Ultimate Abs XTTapout XT ≅16 mins | Chest & BackP90X ≅53 mins | Day Off | Day Off | Yoga XTTapout XT ≅51 mins Ab Ripper XP90X ≅16 mins |
| Week 3 | SculptPiYo ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | Sculpt 30Turbo Fire ≅30 mins DeceleratorP90X3 ≅30 mins | Back & BicepsP90X ≅52 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins |
| Week 4 | Sculpt 30Turbo Fire ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | FIRE 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Legs & BackP90X ≅59 mins | Day Off | Day Off | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | AcceleratorP90X3 ≅30 mins SculptPiYo ≅30 mins | The ChallengeP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Strength & Force UpperTapout XT ≅54 mins CorePiYo ≅30 mins | Cross Core CombatTapout XT ≅46 mins | Day Off | Day Off | FIRE 30Turbo Fire ≅30 mins Ab Ripper XP90X ≅16 mins |
| Week 6 | Full Body BlastPiYo Deluxe ≅30 mins The ChallengeP90X3 ≅30 mins | FIRE 30Turbo Fire ≅30 mins Eccentric LowerP90X3 ≅30 mins | Sweat CP90 ≅36 mins X2 CoreP90X2 ≅55 mins | PlyometricsP90X ≅59 mins | Day Off | Day Off | Base & BackP90X2 ≅55 mins Core 20Turbo Fire ≅20 mins |
| Week 7 | FIRE 30Turbo Fire ≅30 mins AcceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Saturday SpecialP90 ≅25 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper AP90 ≅8 mins | Muay ThaiTapout XT ≅40 mins | Day Off | Day Off | Eccentric LowerP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 8 | SculptPiYo ≅30 mins Saturday SpecialP90 ≅25 mins | Eccentric LowerP90X3 ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | Yoga XTTapout XT ≅51 mins Ab Ripper AP90 ≅8 mins | P.A.P LowerP90X2 ≅62 mins | Day Off | Day Off | Back & BicepsP90X ≅52 mins Ultimate Abs XTTapout XT ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Eccentric LowerP90X3 ≅30 mins Saturday SpecialP90 ≅25 mins | Sculpt 30Turbo Fire ≅30 mins SculptPiYo ≅30 mins | CVXP90X3 ≅30 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off | FIRE 30Turbo Fire ≅30 mins CorePiYo ≅30 mins |
| Week 10 | DeceleratorP90X3 ≅30 mins Sculpt 30Turbo Fire ≅30 mins | AcceleratorP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | Plyo XTTapout XT ≅52 mins Ab Ripper AP90 ≅8 mins | BunsPiYo ≅30 mins | Day Off | Day Off | Legs & BackP90X ≅59 mins Core 20Turbo Fire ≅20 mins |
| Week 11 | The ChallengeP90X3 ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins Eccentric UpperP90X3 ≅30 mins | Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins | Sweat CP90 ≅36 mins | Day Off | Day Off | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins |
| Week 12 | Eccentric UpperP90X3 ≅30 mins Sculpt 30Turbo Fire ≅30 mins | The ChallengeP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins X2 CoreP90X2 ≅55 mins | Strong LegsPiYo Deluxe ≅30 mins | Day Off | Day Off | Sculpt CP90 ≅42 mins Core 20Turbo Fire ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
