This workout schedule is a P90, Slim in 6, 21 Day Fix, Les Mills Combat and T25 Alpha hybrid. It’s a 4 day workout schedule and has workout days on Monday, Tuesday, Wednesday and Thursday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by LianneL at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat AP90 ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | Lower Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Day Off | Day Off | Day Off |
| Week 2 | Keep it UpSlim in 6 ≅40 mins | Ramp it UpSlim in 6 ≅48 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | Day Off | Day Off |
| Week 3 | Plyo Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Sweat AP90 ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Day Off | Day Off |
| Week 4 | Combat 45 – Power KataLes Mills Combat ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Sweat AP90 ≅25 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
