P90, PiYo, Turbo Fire, Les Mills Pump, P90X3, Les Mills Combat, T25 Beta and T25 Alpha hybrid workout schedule

Les Mills Combat Les Mills Pump P90 P90X3 PiYo T25 Alpha T25 Beta Turbo Fire

This workout schedule is a P90, PiYo, Turbo Fire, Les Mills Pump, P90X3, Les Mills Combat, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done.

12 years ago by tendersoul88 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Sculpt BP90 ≅31 mins FIRE 55Turbo Fire ≅55 mins	Day Off	Sculpt AP90 ≅28 mins CorePiYo ≅30 mins	FIRE 45Turbo Fire ≅45 mins	SweatPiYo ≅35 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins	Day Off
Week 2	IncineratorP90X3 ≅30 mins	DrenchPiYo ≅45 mins Speed 1.0 AlphaT25 Alpha ≅29 mins	Day Off	Strength IntervalsPiYo ≅25 mins Ab Ripper AP90 ≅8 mins	Pump and ShredLes Mills Pump ≅45 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins SweatPiYo ≅35 mins	Day Off
Week 3	Sweat BP90 ≅32 mins	DeceleratorP90X3 ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Day Off	Combat 30 – Kick StartLes Mills Combat ≅32 mins CorePiYo ≅30 mins	IsometrixP90X3 ≅30 mins	Sculpt AP90 ≅28 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Day Off
Week 4	CVXP90X3 ≅30 mins	FIRE 55Turbo Fire ≅55 mins BunsPiYo ≅30 mins	Day Off	Combat 45 – Power KataLes Mills Combat ≅45 mins Ab Ripper BP90 ≅14 mins	Define: Lower BodyPiYo ≅25 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins DrenchPiYo ≅45 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Strength IntervalsPiYo ≅25 mins	Hardcore on the floorPiYo ≅35 mins HIIT 25Turbo Fire ≅25 mins	Day Off	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Ab Ripper AP90 ≅8 mins	Pump and ShredLes Mills Pump ≅45 mins	The WarriorP90X3 ≅30 mins SweatPiYo ≅35 mins	Day Off
Week 6	HIIT 1 – PowerLes Mills Combat ≅32 mins	TriometricsP90X3 ≅30 mins MMXP90X3 ≅30 mins	Day Off	BunsPiYo ≅30 mins Ab Ripper CP90 ≅15 mins	FIRE 45Turbo Fire ≅45 mins	AcceleratorP90X3 ≅30 mins HIIT 25Turbo Fire ≅25 mins	Day Off
Week 7	Sweat CP90 ≅36 mins	Sculpt 30Turbo Fire ≅30 mins Sweat AP90 ≅25 mins	Day Off	X3 YogaP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins	Pump and BurnLes Mills Pump ≅30 mins HIIT 20Turbo Fire ≅20 mins	Day Off
Week 8	Pump and ShredLes Mills Pump ≅45 mins	DeceleratorP90X3 ≅30 mins DrenchPiYo ≅45 mins	Day Off	Speed 2.0 BetaT25 Beta ≅29 mins Core 20Turbo Fire ≅20 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Sweat BP90 ≅32 mins Define: Upper BodyPiYo ≅35 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	HIIT 25Turbo Fire ≅25 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins X3 YogaP90X3 ≅30 mins	Day Off	Combat 45 – Power KataLes Mills Combat ≅45 mins CorePiYo ≅30 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins	CVXP90X3 ≅30 mins BunsPiYo ≅30 mins	Day Off
Week 10	HIIT 15 ClassTurbo Fire ≅15 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins FIRE 45Turbo Fire ≅45 mins	Day Off	SweatPiYo ≅35 mins CorePiYo ≅30 mins	IncineratorP90X3 ≅30 mins	FlowLes Mills Pump ≅20 mins Total SynergisticsP90X3 ≅30 mins	Day Off
Week 11	DynamixP90X3 ≅30 mins	Define: Lower BodyPiYo ≅25 mins Total Body Circuit AlphaT25 Alpha ≅30 mins	Day Off	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins CorePiYo ≅30 mins	Pump RevolutionLes Mills Pump ≅55 mins	FlowLes Mills Pump ≅20 mins Agility XP90X3 ≅30 mins	Day Off
Week 12	FIRE 55Turbo Fire ≅55 mins	SweatPiYo ≅35 mins The ChallengeP90X3 ≅30 mins	Day Off	FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins	Pump and ShredLes Mills Pump ≅45 mins	Strength IntervalsPiYo ≅25 mins Pump and BurnLes Mills Pump ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

P90, PiYo, Turbo Fire, Les Mills Pump, P90X3, Les Mills Combat, T25 Beta and T25 Alpha hybrid workout schedule

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