P90 & FT25 Hybrid
2 workouts per day Mon-Fri and 1 on Sat. Rest On Sun FT25 schedule in the morning then P90 schedule in the afternoon.
10 years ago by chrismontague1 at http://workoutscheduler.net
2 workouts per day Mon-Fri and 1 on Sat. Rest On Sun FT25 schedule in the morning then P90 schedule in the afternoon.
10 years ago by chrismontague1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins Sweat AP90 ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Sculpt AP90 ≅28 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Sweat AP90 ≅25 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Sculpt AP90 ≅28 mins | Lower Focus AlphaT25 Alpha ≅30 mins Sweat AP90 ≅25 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins Sweat AP90 ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Sculpt AP90 ≅28 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Sweat AP90 ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins Sculpt AP90 ≅28 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Sweat AP90 ≅25 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins Sweat AP90 ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Sculpt AP90 ≅28 mins | Lower Focus AlphaT25 Alpha ≅30 mins Sweat AP90 ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins Sculpt AP90 ≅28 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Sweat AP90 ≅25 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week 4 | Cardio AlphaT25 Alpha ≅29 mins Sweat AP90 ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Sculpt AP90 ≅28 mins | Lower Focus AlphaT25 Alpha ≅30 mins Sweat AP90 ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Sculpt AP90 ≅28 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Sweat AP90 ≅25 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio BetaT25 Beta ≅29 mins Sweat BP90 ≅32 mins | Speed 2.0 BetaT25 Beta ≅29 mins Sculpt BP90 ≅31 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Sweat BP90 ≅32 mins | Dynamic Core BetaT25 Beta ≅30 mins Sculpt BP90 ≅31 mins | Upper Focus BetaT25 Beta ≅30 mins Sweat BP90 ≅32 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week 6 | Dynamic Core BetaT25 Beta ≅30 mins Sweat BP90 ≅32 mins | Core Cardio BetaT25 Beta ≅29 mins Sculpt BP90 ≅31 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Sweat BP90 ≅32 mins | Upper Focus BetaT25 Beta ≅30 mins Sculpt BP90 ≅31 mins | Speed 2.0 BetaT25 Beta ≅29 mins Sweat BP90 ≅32 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week 7 | Core Cardio BetaT25 Beta ≅29 mins Sweat BP90 ≅32 mins | Upper Focus BetaT25 Beta ≅30 mins Sculpt BP90 ≅31 mins | Speed 2.0 BetaT25 Beta ≅29 mins Sweat BP90 ≅32 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Sculpt BP90 ≅31 mins | Dynamic Core BetaT25 Beta ≅30 mins Sweat BP90 ≅32 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week 8 | Rip’T Circuit BetaT25 Beta ≅30 mins Sweat BP90 ≅32 mins | Dynamic Core BetaT25 Beta ≅30 mins Sculpt BP90 ≅31 mins | Core Cardio BetaT25 Beta ≅29 mins Sweat BP90 ≅32 mins | Dynamic Core BetaT25 Beta ≅30 mins Sculpt BP90 ≅31 mins | Upper Focus BetaT25 Beta ≅30 mins Sweat BP90 ≅32 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Speed 3.0T25 Gamma ≅29 mins Sweat CP90 ≅36 mins | Rip’T UpT25 Gamma ≅30 mins Sculpt CP90 ≅42 mins | Extreme CircuitT25 Gamma ≅30 mins Sweat CP90 ≅36 mins | The PyramidT25 Gamma ≅30 mins Sculpt CP90 ≅42 mins | Speed 3.0T25 Gamma ≅29 mins Sweat CP90 ≅36 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week 10 | Rip’T UpT25 Gamma ≅30 mins Sweat CP90 ≅36 mins | Extreme CircuitT25 Gamma ≅30 mins Sculpt CP90 ≅42 mins | Speed 3.0T25 Gamma ≅29 mins Sweat CP90 ≅36 mins | The PyramidT25 Gamma ≅30 mins Sculpt CP90 ≅42 mins | Rip’T UpT25 Gamma ≅30 mins Sweat CP90 ≅36 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week 11 | The PyramidT25 Gamma ≅30 mins Sweat CP90 ≅36 mins | Speed 3.0T25 Gamma ≅29 mins Sculpt CP90 ≅42 mins | Rip’T UpT25 Gamma ≅30 mins Sweat CP90 ≅36 mins | Extreme CircuitT25 Gamma ≅30 mins Sculpt CP90 ≅42 mins | The PyramidT25 Gamma ≅30 mins Sweat CP90 ≅36 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week 12 | Extreme CircuitT25 Gamma ≅30 mins Sweat CP90 ≅36 mins | Rip’T UpT25 Gamma ≅30 mins Sculpt CP90 ≅42 mins | Speed 3.0T25 Gamma ≅29 mins Sweat CP90 ≅36 mins | The PyramidT25 Gamma ≅30 mins Sculpt CP90 ≅42 mins | Extreme CircuitT25 Gamma ≅30 mins Sweat CP90 ≅36 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Extreme CircuitT25 Gamma ≅30 mins Sweat AP90 ≅25 mins | Rip’T UpT25 Gamma ≅30 mins Sculpt AP90 ≅28 mins | Speed 3.0T25 Gamma ≅29 mins Sweat BP90 ≅32 mins | The PyramidT25 Gamma ≅30 mins Sculpt BP90 ≅31 mins | Extreme CircuitT25 Gamma ≅30 mins Sweat CP90 ≅36 mins | Sculpt CP90 ≅42 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.