This workout schedule is a P90 and Turbo Jam hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Bringitpanama at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio PartyTurbo Jam ≅45 mins | Saturday SpecialP90 ≅25 mins | Sculpt BP90 ≅31 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio PartyTurbo Jam ≅45 mins | Day Off |
| Week 2 | Sweat AP90 ≅25 mins | Turbo SculptTurbo Jam ≅40 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Sculpt BP90 ≅31 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins | Day Off |
| Week 3 | Turbo SculptTurbo Jam ≅40 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio PartyTurbo Jam ≅45 mins | Sweat AP90 ≅25 mins | Saturday SpecialP90 ≅25 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Day Off |
| Week 4 | Punch, Kick, & JamTurbo Jam ≅50 mins | Sculpt AP90 ≅28 mins | Turbo SculptTurbo Jam ≅40 mins | Sculpt BP90 ≅31 mins | Sweat BP90 ≅32 mins | Sweat CP90 ≅36 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | 20 Minute WorkoutTurbo Jam ≅20 mins | Sculpt AP90 ≅28 mins | Cardio PartyTurbo Jam ≅45 mins | Sculpt CP90 ≅42 mins | Sculpt BP90 ≅31 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Day Off |
| Week 6 | Saturday SpecialP90 ≅25 mins | Turbo SculptTurbo Jam ≅40 mins | Sculpt CP90 ≅42 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Sculpt AP90 ≅28 mins | Cardio PartyTurbo Jam ≅45 mins | Day Off |
| Week 7 | Sweat BP90 ≅32 mins | Turbo SculptTurbo Jam ≅40 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Sweat CP90 ≅36 mins | Sweat AP90 ≅25 mins | Sweat BP90 ≅32 mins | Day Off |
| Week 8 | Sculpt CP90 ≅42 mins | Turbo SculptTurbo Jam ≅40 mins | Saturday SpecialP90 ≅25 mins | Sculpt BP90 ≅31 mins | Sweat CP90 ≅36 mins | Turbo SculptTurbo Jam ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Punch, Kick, & JamTurbo Jam ≅50 mins | Saturday SpecialP90 ≅25 mins | Sculpt BP90 ≅31 mins | Sweat CP90 ≅36 mins | Sweat BP90 ≅32 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off |
| Week 10 | Saturday SpecialP90 ≅25 mins | Sweat CP90 ≅36 mins | Sweat BP90 ≅32 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Saturday SpecialP90 ≅25 mins | Sculpt BP90 ≅31 mins | Day Off |
| Week 11 | Sweat CP90 ≅36 mins | Sculpt CP90 ≅42 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Sculpt BP90 ≅31 mins | Saturday SpecialP90 ≅25 mins | Turbo SculptTurbo Jam ≅40 mins | Day Off |
| Week 12 | Sweat CP90 ≅36 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Sculpt BP90 ≅31 mins | Sweat BP90 ≅32 mins | Saturday SpecialP90 ≅25 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
