This workout calendar is a P90 and Les Mills Combat (Ultimate) hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on building muscle and getting you ripped.
10 years ago by Ashell at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Sweat AP90 ≅25 mins | Sculpt AP90 ≅28 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Ab Ripper BP90 ≅14 mins | Day Off |
| Week 2 | Sculpt BP90 ≅31 mins | Saturday SpecialP90 ≅25 mins | Sculpt AP90 ≅28 mins Ab Ripper AP90 ≅8 mins | Day Off | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Ab Ripper AP90 ≅8 mins | Day Off |
| Week 3 | Sculpt BP90 ≅31 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Ab Ripper BP90 ≅14 mins | Day Off | Sweat AP90 ≅25 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 4 | Sculpt CP90 ≅42 mins | Sweat BP90 ≅32 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Ab Ripper AP90 ≅8 mins | Day Off | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Saturday SpecialP90 ≅25 mins Ab Ripper CP90 ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
