This workout schedule is a P90 and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done.
12 years ago by Ckbuchanan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt CP90 ≅42 mins Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Saturday SpecialP90 ≅25 mins Sculpt BP90 ≅31 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Sculpt AP90 ≅28 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 2 | Lower Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Saturday SpecialP90 ≅25 mins | Sculpt CP90 ≅42 mins Pilates Fix21 Day Fix ≅30 mins | Sculpt AP90 ≅28 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Sweat BP90 ≅32 mins |
| Week 3 | Saturday SpecialP90 ≅25 mins Lower Fix21 Day Fix ≅30 mins | Sculpt BP90 ≅31 mins | Dirty 30 Workout21 Day Fix ≅30 mins Sweat AP90 ≅25 mins | Sculpt AP90 ≅28 mins | Day Off | Saturday SpecialP90 ≅25 mins | Sweat CP90 ≅36 mins |
| Week 4 | Sculpt CP90 ≅42 mins Dirty 30 Workout21 Day Fix ≅30 mins | Sculpt BP90 ≅31 mins | Upper Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Sculpt CP90 ≅42 mins | Day Off | Sculpt AP90 ≅28 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Fix21 Day Fix ≅30 mins Saturday SpecialP90 ≅25 mins | Sculpt AP90 ≅28 mins | Sculpt BP90 ≅31 mins Pilates Fix21 Day Fix ≅30 mins | Sweat AP90 ≅25 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Saturday SpecialP90 ≅25 mins |
| Week 6 | Total Body Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Sweat BP90 ≅32 mins | Sweat AP90 ≅25 mins Sculpt CP90 ≅42 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | Saturday SpecialP90 ≅25 mins | Sweat CP90 ≅36 mins |
| Week 7 | Total Body Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Sculpt BP90 ≅31 mins | Lower Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Saturday SpecialP90 ≅25 mins | Day Off | Sweat AP90 ≅25 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 8 | Sculpt BP90 ≅31 mins Sweat BP90 ≅32 mins | Sweat AP90 ≅25 mins | Yoga Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Saturday SpecialP90 ≅25 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Sculpt CP90 ≅42 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Sweat CP90 ≅36 mins Yoga Fix21 Day Fix ≅30 mins | Sculpt AP90 ≅28 mins | Sweat BP90 ≅32 mins Dirty 30 Workout21 Day Fix ≅30 mins | Sculpt CP90 ≅42 mins | Day Off | Sculpt AP90 ≅28 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 10 | Dirty 30 Workout21 Day Fix ≅30 mins Sweat AP90 ≅25 mins | Lower Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Sculpt AP90 ≅28 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Saturday SpecialP90 ≅25 mins |
| Week 11 | Yoga Fix21 Day Fix ≅30 mins Sculpt CP90 ≅42 mins | Sculpt AP90 ≅28 mins | Saturday SpecialP90 ≅25 mins Sculpt BP90 ≅31 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins | Sculpt AP90 ≅28 mins |
| Week 12 | Dirty 30 Workout21 Day Fix ≅30 mins Sweat BP90 ≅32 mins | Sweat CP90 ≅36 mins | Sculpt AP90 ≅28 mins Yoga Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Saturday SpecialP90 ≅25 mins | Sweat AP90 ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
