This workout schedule is a P90 and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by Musiclover66 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix21 Day Fix ≅30 mins | Sweat BP90 ≅32 mins | Sculpt CP90 ≅42 mins Ab Ripper AP90 ≅8 mins | Sculpt BP90 ≅31 mins | Yoga Fix21 Day Fix ≅30 mins | Sculpt AP90 ≅28 mins Sweat AP90 ≅25 mins | Day Off |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Saturday SpecialP90 ≅25 mins Ab Ripper CP90 ≅15 mins | Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Saturday SpecialP90 ≅25 mins Sculpt BP90 ≅31 mins | Day Off |
| Week 3 | Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Saturday SpecialP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Sculpt AP90 ≅28 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Saturday SpecialP90 ≅25 mins | Sculpt BP90 ≅31 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab Ripper BP90 ≅14 mins | Sweat AP90 ≅25 mins | Yoga Fix21 Day Fix ≅30 mins | Sculpt BP90 ≅31 mins Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sculpt AP90 ≅28 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Sweat BP90 ≅32 mins Ab Ripper CP90 ≅15 mins | Sweat CP90 ≅36 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins Sweat BP90 ≅32 mins | Day Off |
| Week 6 | Pilates Fix21 Day Fix ≅30 mins | Sweat CP90 ≅36 mins | Sweat AP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Sculpt AP90 ≅28 mins Sweat CP90 ≅36 mins | Day Off |
| Week 7 | Yoga Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Sculpt BP90 ≅31 mins Ab Ripper CP90 ≅15 mins | Saturday SpecialP90 ≅25 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Sweat AP90 ≅25 mins | Day Off |
| Week 8 | Sculpt AP90 ≅28 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Ab Ripper CP90 ≅15 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Sweat BP90 ≅32 mins | Pilates Fix21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Sweat AP90 ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Ab Ripper BP90 ≅14 mins | Sculpt AP90 ≅28 mins | Sweat CP90 ≅36 mins | Cardio Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 10 | Dirty 30 Workout21 Day Fix ≅30 mins | Saturday SpecialP90 ≅25 mins | Sweat CP90 ≅36 mins Ab Ripper AP90 ≅8 mins | Cardio Fix21 Day Fix ≅30 mins | Sculpt CP90 ≅42 mins | Sweat AP90 ≅25 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 11 | Saturday SpecialP90 ≅25 mins | Sculpt AP90 ≅28 mins | Sculpt CP90 ≅42 mins Ab Ripper BP90 ≅14 mins | Cardio Fix21 Day Fix ≅30 mins | Sculpt BP90 ≅31 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Sweat CP90 ≅36 mins | Day Off |
| Week 12 | Saturday SpecialP90 ≅25 mins | Sculpt BP90 ≅31 mins | Yoga Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins | Pilates Fix21 Day Fix ≅30 mins | Sculpt BP90 ≅31 mins | Upper Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
