This workout schedule is a P90, 10 Minute Trainer, Power 90, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.
12 years ago by scooter28 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Ripper 100Power 90 ≅4 mins | Sweat Cardio 3–4Power 90 ≅42 mins The WarriorP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Ripper 100Power 90 ≅4 mins | Core Cardio BetaT25 Beta ≅29 mins Sculpt AP90 ≅28 mins | AcceleratorP90X3 ≅30 mins Ab Ripper BP90 ≅14 mins | Cardio AlphaT25 Alpha ≅29 mins Upper Body10 Minute Trainer ≅10 mins | Sculpt AP90 ≅28 mins Total SynergisticsP90X3 ≅30 mins |
| Week 2 | Sculpt CP90 ≅42 mins Ab Ripper 200Power 90 ≅6 mins | Sculpt BP90 ≅31 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Ripper CP90 ≅15 mins | Sweat BP90 ≅32 mins Total Body10 Minute Trainer ≅10 mins | DynamixP90X3 ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Cardio10 Minute Trainer ≅10 mins DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Rip’T UpT25 Gamma ≅30 mins |
| Week 3 | Sculpt Circuit 1–2Power 90 ≅29 mins Ab Ripper 200Power 90 ≅6 mins | The PyramidT25 Gamma ≅30 mins Cardio10 Minute Trainer ≅10 mins | Saturday SpecialP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Sculpt CP90 ≅42 mins Lower Focus AlphaT25 Alpha ≅30 mins | Sculpt AP90 ≅28 mins Ab Ripper BP90 ≅14 mins | Sweat Cardio 3–4Power 90 ≅42 mins Sculpt Circuit 1–2Power 90 ≅29 mins | Sculpt AP90 ≅28 mins X3 YogaP90X3 ≅30 mins |
| Week 4 | MMXP90X3 ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Core Cardio10 Minute Trainer ≅10 mins Core Cardio BetaT25 Beta ≅29 mins | X3 YogaP90X3 ≅30 mins Ab Ripper CP90 ≅15 mins | Rip’T Circuit BetaT25 Beta ≅30 mins CVXP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Ripper BP90 ≅14 mins | Core Cardio BetaT25 Beta ≅29 mins Agility XP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Sweat Cardio 1–2Power 90 ≅36 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sculpt AP90 ≅28 mins Ab Ripper BP90 ≅14 mins | Rip’T UpT25 Gamma ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Ripper CP90 ≅15 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Yoga Flex10 Minute Trainer ≅10 mins | Saturday SpecialP90 ≅25 mins Ab Ripper 200Power 90 ≅6 mins | DynamixP90X3 ≅30 mins Sculpt Circuit 3–4Power 90 ≅38 mins | Sculpt BP90 ≅31 mins The PyramidT25 Gamma ≅30 mins |
| Week 6 | MMXP90X3 ≅30 mins Abs10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Ripper AP90 ≅8 mins | Sculpt BP90 ≅31 mins X3 YogaP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper CP90 ≅15 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins MMXP90X3 ≅30 mins | Yoga Flex10 Minute Trainer ≅10 mins Extreme CircuitT25 Gamma ≅30 mins |
| Week 7 | Upper Body10 Minute Trainer ≅10 mins Ab Ripper 200Power 90 ≅6 mins | Yoga Flex10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Ripper 100Power 90 ≅4 mins | Core Cardio10 Minute Trainer ≅10 mins Rip’T UpT25 Gamma ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Ripper CP90 ≅15 mins | Sculpt CP90 ≅42 mins Saturday SpecialP90 ≅25 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Sweat Cardio 1–2Power 90 ≅36 mins |
| Week 8 | Sculpt Circuit 3–4Power 90 ≅38 mins Ab Ripper CP90 ≅15 mins | Upper Body10 Minute Trainer ≅10 mins Rip’T UpT25 Gamma ≅30 mins | PilatesP90X3 ≅30 mins Ab Ripper BP90 ≅14 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins DeceleratorP90X3 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Ab Ripper CP90 ≅15 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Yoga Flex10 Minute Trainer ≅10 mins | Sculpt AP90 ≅28 mins Extreme CircuitT25 Gamma ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | The PyramidT25 Gamma ≅30 mins Ab Ripper AP90 ≅8 mins | The ChallengeP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Sculpt AP90 ≅28 mins Ab Ripper 100Power 90 ≅4 mins | Core Cardio10 Minute Trainer ≅10 mins Saturday SpecialP90 ≅25 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Ripper AP90 ≅8 mins | Extreme CircuitT25 Gamma ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | MMXP90X3 ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 10 | Sculpt Circuit 1–2Power 90 ≅29 mins Ab Ripper BP90 ≅14 mins | Yoga Flex10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Saturday SpecialP90 ≅25 mins Ab Ripper 100Power 90 ≅4 mins | Total SynergisticsP90X3 ≅30 mins Sculpt Circuit 1–2Power 90 ≅29 mins | Sweat AP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Total SynergisticsP90X3 ≅30 mins Total Body10 Minute Trainer ≅10 mins | Sweat AP90 ≅25 mins Sculpt Circuit 1–2Power 90 ≅29 mins |
| Week 11 | Rip’T UpT25 Gamma ≅30 mins Ab Ripper 100Power 90 ≅4 mins | Core Cardio10 Minute Trainer ≅10 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Ab Ripper AP90 ≅8 mins | Cardio AlphaT25 Alpha ≅29 mins The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Total SynergisticsP90X3 ≅30 mins Yoga Flex10 Minute Trainer ≅10 mins | Eccentric LowerP90X3 ≅30 mins The WarriorP90X3 ≅30 mins |
| Week 12 | Speed 2.0 BetaT25 Beta ≅29 mins Ab Ripper 200Power 90 ≅6 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Sculpt BP90 ≅31 mins | Extreme CircuitT25 Gamma ≅30 mins Ab Ripper 100Power 90 ≅4 mins | Rip’T UpT25 Gamma ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Yoga Flex10 Minute Trainer ≅10 mins Ab Ripper CP90 ≅15 mins | Sweat CP90 ≅36 mins DeceleratorP90X3 ≅30 mins | The PyramidT25 Gamma ≅30 mins Sculpt Circuit 1–2Power 90 ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Agility XP90X3 ≅30 mins Ab Ripper CP90 ≅15 mins | Sweat AP90 ≅25 mins DeceleratorP90X3 ≅30 mins | Yoga Flex10 Minute Trainer ≅10 mins Ab Ripper CP90 ≅15 mins | Total Body10 Minute Trainer ≅10 mins Eccentric UpperP90X3 ≅30 mins | Saturday SpecialP90 ≅25 mins Ab Ripper 100Power 90 ≅4 mins | Sculpt Circuit 1–2Power 90 ≅29 mins Rip’T UpT25 Gamma ≅30 mins | TriometricsP90X3 ≅30 mins The WarriorP90X3 ≅30 mins |
| Week 14 | Sculpt Circuit 1–2Power 90 ≅29 mins Ab Ripper CP90 ≅15 mins | Sculpt AP90 ≅28 mins Cardio AlphaT25 Alpha ≅29 mins | Total Body10 Minute Trainer ≅10 mins Ab Ripper 200Power 90 ≅6 mins | Sweat CP90 ≅36 mins Saturday SpecialP90 ≅25 mins | The PyramidT25 Gamma ≅30 mins Ab Ripper BP90 ≅14 mins | Sculpt BP90 ≅31 mins Speed 2.0 BetaT25 Beta ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins Saturday SpecialP90 ≅25 mins |
| Week 15 | X3 YogaP90X3 ≅30 mins Ab Ripper 100Power 90 ≅4 mins | Total Body 210 Minute Trainer ≅10 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio10 Minute Trainer ≅10 mins Ab Ripper BP90 ≅14 mins | Sculpt AP90 ≅28 mins Speed 2.0 BetaT25 Beta ≅29 mins | Lower Body10 Minute Trainer ≅10 mins Ab Ripper BP90 ≅14 mins | Yoga Flex10 Minute Trainer ≅10 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Sculpt Circuit 1–2Power 90 ≅29 mins |
| Week 16 | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Ripper 100Power 90 ≅4 mins | CVXP90X3 ≅30 mins Upper Body10 Minute Trainer ≅10 mins | Extreme CircuitT25 Gamma ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Sweat AP90 ≅25 mins Speed 2.0 BetaT25 Beta ≅29 mins | Sculpt Circuit 1–2Power 90 ≅29 mins Ab Ripper AP90 ≅8 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Sculpt BP90 ≅31 mins | Sculpt AP90 ≅28 mins Extreme CircuitT25 Gamma ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
