One on One with Tony Horton Volume 3, One on One with Tony Horton Volume 2, One on One with Tony Horton Volume 1 and P90X3 hybrid workout schedule

One on One with Tony Horton Vol 1One on One with Tony Horton Vol 2One on One with Tony Horton Vol 3P90X3

This workout schedule is a One on One with Tony Horton Volume 3, One on One with Tony Horton Volume 2, One on One with Tony Horton Volume 1 and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on building muscle and getting you ripped.

10 years ago by Chad2083 at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Eccentric UpperP90X3 ≅30 mins
On One LegOne on One with Tony Horton Vol 2 ≅50 mins
Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins
Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins
Upper Body MassacreOne on One with Tony Horton Vol 1 ≅60 mins
Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins
Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins
On One LegOne on One with Tony Horton Vol 2 ≅50 mins
ARX2One on One with Tony Horton Vol 3 ≅46 mins
Day Off
Week 2
Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins
Diamond DeltsOne on One with Tony Horton Vol 1 ≅37 mins
ARX2One on One with Tony Horton Vol 3 ≅46 mins
Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins
On One LegOne on One with Tony Horton Vol 2 ≅50 mins
ARX2One on One with Tony Horton Vol 3 ≅46 mins
Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins
IsometrixP90X3 ≅30 mins
Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins
Day Off
Week 3
4 LegsOne on One with Tony Horton Vol 2 ≅52 mins
Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins
Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins
Upper Body BalanceOne on One with Tony Horton Vol 2 ≅52 mins
4 LegsOne on One with Tony Horton Vol 2 ≅52 mins
Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins
Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins
Total SynergisticsP90X3 ≅30 mins
Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins
Day Off
Week 4
On One LegOne on One with Tony Horton Vol 2 ≅50 mins
Eccentric UpperP90X3 ≅30 mins
ARX2One on One with Tony Horton Vol 3 ≅46 mins
Base and BackOne on One with Tony Horton Vol 3 ≅52 mins
Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins
Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins
Diamond DeltsOne on One with Tony Horton Vol 1 ≅37 mins
Chest, Back & BallsOne on One with Tony Horton Vol 3 ≅60 mins
ARX2One on One with Tony Horton Vol 3 ≅46 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins
DeceleratorP90X3 ≅30 mins
Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins
Butt & BellyOne on One with Tony Horton Vol 2 ≅45 mins
Total Body XOne on One with Tony Horton Vol 3 ≅43 mins
ARX2One on One with Tony Horton Vol 3 ≅46 mins
Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins
Super CardioOne on One with Tony Horton Vol 1 ≅47 mins
Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins
Day Off
Week 6
PAPOne on One with Tony Horton Vol 3 ≅70 mins
Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins
Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins
10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins
Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins
Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins
Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins
Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins
Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins
Day Off
Week 7
Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins
CVXP90X3 ≅30 mins
Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins
Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins
Eccentric UpperP90X3 ≅30 mins
Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins
Chest, Back & BallsOne on One with Tony Horton Vol 3 ≅60 mins
Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins
Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins
Day Off
Week 8
Butt & BellyOne on One with Tony Horton Vol 2 ≅45 mins
Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins
ARX2One on One with Tony Horton Vol 3 ≅46 mins
100/30/20One on One with Tony Horton Vol 2 ≅45 mins
4 LegsOne on One with Tony Horton Vol 2 ≅52 mins
ARX2One on One with Tony Horton Vol 3 ≅46 mins
DeceleratorP90X3 ≅30 mins
PlyocideOne on One with Tony Horton Vol 3 ≅67 mins
ARX2One on One with Tony Horton Vol 3 ≅46 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 9
PAPOne on One with Tony Horton Vol 3 ≅70 mins
Upper Body XOne on One with Tony Horton Vol 3 ≅61 mins
Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins
Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins
Shoulders and Arms: MC2One on One with Tony Horton Vol 3 ≅58 mins
ARX2One on One with Tony Horton Vol 3 ≅46 mins
Upper Body BalanceOne on One with Tony Horton Vol 2 ≅52 mins
Upper Body MassacreOne on One with Tony Horton Vol 1 ≅60 mins
Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins
Day Off
Week 10
Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins
100/30/20One on One with Tony Horton Vol 2 ≅45 mins
Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins
Upper Body XOne on One with Tony Horton Vol 3 ≅61 mins
Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins
Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins
Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins
Eccentric UpperP90X3 ≅30 mins
Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins
Day Off
Week 11
Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins
Shoulders and Arms: MC2One on One with Tony Horton Vol 3 ≅58 mins
Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins
Core Synergistics: MC2One on One with Tony Horton Vol 3 ≅68 mins
Recovery 4 ResultsOne on One with Tony Horton Vol 1 ≅38 mins
ARX2One on One with Tony Horton Vol 3 ≅46 mins
Yoga: MC2One on One with Tony Horton Vol 3 ≅66 mins
PAPOne on One with Tony Horton Vol 3 ≅70 mins
Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins
Day Off
Week 12
AcceleratorP90X3 ≅30 mins
Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins
Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins
Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins
Chest, Back & BallsOne on One with Tony Horton Vol 3 ≅60 mins
Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins
Butt & BellyOne on One with Tony Horton Vol 2 ≅45 mins
Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins
Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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