This workout calendar is a One on One with Tony Horton Volume 2, Body Beast, P90X, Insanity and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by james.spellman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | PlyometricsP90X ≅59 mins | Max Interval PlyoInsanity ≅59 mins | Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | On One LegOne on One with Tony Horton Vol 2 ≅50 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 2 | Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins | Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins | 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins | Day Off | Max RecoveryInsanity ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 3 | Speed 2.0 BetaT25 Beta ≅29 mins | PlyometricsP90X ≅59 mins | Max Interval PlyoInsanity ≅59 mins | Bulk ArmsBody Beast ≅36 mins | Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 4 | On One LegOne on One with Tony Horton Vol 2 ≅50 mins | Shoulders & ArmsP90X ≅60 mins | PlyometricsP90X ≅59 mins | Total BodyBody Beast ≅39 mins | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval CircuitInsanity ≅64 mins | 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | PlyometricsP90X ≅59 mins | Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 6 | Chest, Shoulders & TricepsP90X ≅56 mins | Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio BetaT25 Beta ≅29 mins | Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 7 | Bulk BackBody Beast ≅29 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins | 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 8 | Dynamic Core BetaT25 Beta ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins | Total BodyBody Beast ≅39 mins | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins | Max RecoveryInsanity ≅47 mins | 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins | Shoulders & ArmsP90X ≅60 mins | Day Off |
| Week 10 | Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins | Speed 2.0 BetaT25 Beta ≅29 mins | 4 LegsOne on One with Tony Horton Vol 2 ≅52 mins | Day Off |
| Week 11 | Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins | Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins | Day Off |
| Week 12 | Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins | PlyometricsP90X ≅59 mins | Legs & BackP90X ≅59 mins | Total BodyBody Beast ≅39 mins | Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Total BodyBody Beast ≅39 mins | Max Interval PlyoInsanity ≅59 mins | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 14 | Max Cardio ConditioningInsanity ≅56 mins | Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins | Max Interval PlyoInsanity ≅59 mins | Total BodyBody Beast ≅39 mins | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins | Day Off |
| Week 15 | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Bulk ArmsBody Beast ≅36 mins | 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 16 | Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins | Total BodyBody Beast ≅39 mins | Max RecoveryInsanity ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
