This workout calendar is a One on One with Tony Horton Volume 1, Body Beast, P90X3 and P90X hybrid. It’s a 6 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on building muscle and getting you ripped.
11 years ago by Billtontz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | PlyometricsP90X ≅59 mins | DeceleratorP90X3 ≅30 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | AcceleratorP90X3 ≅30 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins |
| Week 2 | Day Off | Upper Body MassacreOne on One with Tony Horton Vol 1 ≅60 mins | PilatesP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Build Back & BisBody Beast ≅50 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | DynamixP90X3 ≅30 mins | Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins Beast AbsBody Beast ≅10 mins |
| Week 3 | Day Off | Build Back & BisBody Beast ≅50 mins | The WarriorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | Back & BicepsP90X ≅52 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | PilatesP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins |
| Week 4 | Day Off | Eccentric LowerP90X3 ≅30 mins | Legs & BackP90X ≅59 mins Beast AbsBody Beast ≅10 mins | Diamond DeltsOne on One with Tony Horton Vol 1 ≅37 mins | Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Eccentric LowerP90X3 ≅30 mins | Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins Beast AbsBody Beast ≅10 mins | Upper Body MassacreOne on One with Tony Horton Vol 1 ≅60 mins | Back & BicepsP90X ≅52 mins Beast AbsBody Beast ≅10 mins |
| Week 6 | Day Off | Bulk ArmsBody Beast ≅36 mins | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Bulk BackBody Beast ≅29 mins | Eccentric LowerP90X3 ≅30 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Eccentric UpperP90X3 ≅30 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Beast AbsBody Beast ≅10 mins |
| Week 7 | Day Off | Total BodyBody Beast ≅39 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | AcceleratorP90X3 ≅30 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | The ChallengeP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 8 | Day Off | Shoulders & ArmsP90X ≅60 mins | Back & BicepsP90X ≅52 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Lucky 7Body Beast ≅24 mins | Bulk ChestBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Total BodyBody Beast ≅39 mins | DeceleratorP90X3 ≅30 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Medicine Ball Core CardioOne on One with Tony Horton Vol 1 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins |
| Week 10 | Day Off | Back & BicepsP90X ≅52 mins | Eccentric LowerP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Chest & BackP90X ≅53 mins | IncineratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 11 | Day Off | Eccentric LowerP90X3 ≅30 mins | Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | IncineratorP90X3 ≅30 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Back & BicepsP90X ≅52 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins Ab Ripper XP90X ≅16 mins |
| Week 12 | Day Off | Eccentric LowerP90X3 ≅30 mins | Recovery 4 ResultsOne on One with Tony Horton Vol 1 ≅38 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | CVXP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins Ab Ripper XP90X ≅16 mins | Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Ab Ripper XP90X ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
