October Mixup
Focus on Upper, Lower, Cardio, Core and Yoga
10 years ago by sandals121 at http://workoutscheduler.net
Focus on Upper, Lower, Cardio, Core and Yoga
10 years ago by sandals121 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Extreme AbsChaLean Extreme ≅16 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off | Day Off |
| Week 2 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Trail RideCountry Heat ≅26 mins | Ab SculptHip Hop Abs ≅25 mins | Day Off | Day Off | Day Off |
| Week 3 | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Day Off | Day Off |
| Week 4 | Burn Circuit 2ChaLean Extreme ≅38 mins | Resistance 222 Minute Hard Corps ≅22 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.