P90x3/insanity max30/insanity asylum/insanity/P90x hybrid
P90x3/insanity max30/insanity asylum/insanity/P90x hybrid
6 years ago by robglove at http://workoutscheduler.net
P90x3/insanity max30/insanity asylum/insanity/P90x hybrid
6 years ago by robglove at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Total SynergisticsP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Agility XP90X3 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Speed & AgilityInsanity Asylum ≅45 mins |
| Week 2 | Day Off | The ChallengeP90X3 ≅30 mins | Chest & BackP90X ≅53 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | StrengthInsanity Asylum ≅47 mins |
| Week 3 | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins | AcceleratorP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | The WarriorP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins | Back to coreInsanity Asylum ≅42 mins |
| Week 4 | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | PlyometricsP90X ≅59 mins | DeceleratorP90X3 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Vertical PlyoInsanity Asylum ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Eccentric UpperP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Max Interval CircuitInsanity ≅64 mins | GamedayInsanity Asylum ≅60 mins |
| Week 6 | Day Off | MMXP90X3 ≅30 mins | Shoulders & ArmsP90X ≅60 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | TriometricsP90X3 ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Speed & AgilityInsanity Asylum ≅45 mins |
| Week 7 | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | IncineratorP90X3 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | StrengthInsanity Asylum ≅47 mins |
| Week 8 | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Legs & BackP90X ≅59 mins | Complex LowerP90X3 Elite ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Back to coreInsanity Asylum ≅42 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Total SynergisticsP90X3 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Agility XP90X3 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Vertical PlyoInsanity Asylum ≅39 mins |
| Week 10 | Day Off | The ChallengeP90X3 ≅30 mins | Kenpo XP90X ≅59 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins | GamedayInsanity Asylum ≅60 mins |
| Week 11 | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins | AcceleratorP90X3 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | The WarriorP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Speed & AgilityInsanity Asylum ≅45 mins |
| Week 12 | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Core SynergisticsP90X ≅57 mins | DeceleratorP90X3 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Max Interval CircuitInsanity ≅64 mins | StrengthInsanity Asylum ≅47 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Eccentric UpperP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Max Interval PlyoInsanity ≅59 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Back to coreInsanity Asylum ≅42 mins |
| Week 14 | Day Off | MMXP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | TriometricsP90X3 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | Vertical PlyoInsanity Asylum ≅39 mins |
| Week 15 | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | IncineratorP90X3 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex UpperP90X3 Elite ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | GamedayInsanity Asylum ≅60 mins |
| Week 16 | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Back & BicepsP90X ≅52 mins | Complex LowerP90X3 Elite ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins | Speed & AgilityInsanity Asylum ≅45 mins OvertimeInsanity Asylum ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.