PIYo and Country Swing Hybrid with 10 Minute Abs and Core
Combining PiYo and Country Heat with extra Abs work
10 years ago by netsygardener at http://workoutscheduler.net
Combining PiYo and Country Heat with extra Abs work
10 years ago by netsygardener at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins | Country SwingCountry Heat ≅33 mins Core Cardio10 Minute Trainer ≅10 mins | Define: Upper BodyPiYo ≅35 mins | Country SwingCountry Heat ≅33 mins | SweatPiYo ≅35 mins Abs10 Minute Trainer ≅10 mins | Giddy UpCountry Heat ≅29 mins Core Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins |
| Week 2 | Define: Lower BodyPiYo ≅25 mins | Giddy UpCountry Heat ≅29 mins Abs10 Minute Trainer ≅10 mins | Define: Upper BodyPiYo ≅35 mins | Down & DirtyCountry Heat ≅27 mins | SweatPiYo ≅35 mins Core Cardio10 Minute Trainer ≅10 mins | Down & DirtyCountry Heat ≅27 mins Abs10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins |
| Week 3 | Define: Lower BodyPiYo ≅25 mins | Bring the HeatCountry Heat ≅28 mins Core Cardio10 Minute Trainer ≅10 mins | CorePiYo ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Define: Upper BodyPiYo ≅35 mins Abs10 Minute Trainer ≅10 mins | Trail RideCountry Heat ≅26 mins Core Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins |
| Week 4 | SweatPiYo ≅35 mins | Trail RideCountry Heat ≅26 mins Abs10 Minute Trainer ≅10 mins | CorePiYo ≅30 mins | Country SwingCountry Heat ≅33 mins | Define: Upper BodyPiYo ≅35 mins Cardio10 Minute Trainer ≅10 mins | Giddy UpCountry Heat ≅29 mins Abs10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BunsPiYo ≅30 mins | Trail RideCountry Heat ≅26 mins Core Cardio10 Minute Trainer ≅10 mins | CorePiYo ≅30 mins | Down & DirtyCountry Heat ≅27 mins | Define: Lower BodyPiYo ≅25 mins Abs10 Minute Trainer ≅10 mins | Dance ConditioningCountry Heat ≅25 mins Core Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins |
| Week 6 | SweatPiYo ≅35 mins | Bring the HeatCountry Heat ≅28 mins Abs10 Minute Trainer ≅10 mins | Strength IntervalsPiYo ≅25 mins | Country SwingCountry Heat ≅33 mins | SweatPiYo ≅35 mins Core Cardio10 Minute Trainer ≅10 mins | Giddy UpCountry Heat ≅29 mins Abs10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins |
| Week 7 | Hardcore on the floorPiYo ≅35 mins | Down & DirtyCountry Heat ≅27 mins Core Cardio10 Minute Trainer ≅10 mins | BunsPiYo ≅30 mins | Bring the HeatCountry Heat ≅28 mins | DrenchPiYo ≅45 mins Abs10 Minute Trainer ≅10 mins | Trail RideCountry Heat ≅26 mins Core Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins |
| Week 8 | Strength IntervalsPiYo ≅25 mins | Dance ConditioningCountry Heat ≅25 mins Abs10 Minute Trainer ≅10 mins | SweatPiYo ≅35 mins | Trail RideCountry Heat ≅26 mins | SculptPiYo ≅30 mins Core Cardio10 Minute Trainer ≅10 mins | Dance MashupCountry Heat ≅20 mins Abs10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.