November
Keeping fit for November 2016
10 years ago by secrawford at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Cardio Fix21 Day Fix ≅30 mins |
| Week 2 | Lower Fix21 Day Fix ≅30 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | Lower Fix21 Day Fix ≅30 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | Lower Fix21 Day Fix ≅30 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Day Off | Day Off | Plyo Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.