November 2017 Insanity max 30
Insanity Max 30, hybrid with Turbo Fire
9 years ago by worseeverusername at http://workoutscheduler.net
Insanity Max 30, hybrid with Turbo Fire
9 years ago by worseeverusername at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins HIIT 20Turbo Fire ≅20 mins Core 122 Minute Hard Corps ≅22 mins | Tabata PowerInsanity Max 30 ≅30 mins FIRE 30Turbo Fire ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Yoga XP90X ≅92 mins | Sweat IntervalsInsanity Max 30 ≅30 mins FIRE 30Turbo Fire ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Tabata PowerInsanity Max 30 ≅30 mins FIRE 55Turbo Fire ≅55 mins Ab Ripper X3P90X3 Elite ≅15 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins FIRE 30Turbo Fire ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins HIIT 20Turbo Fire ≅20 mins Core 122 Minute Hard Corps ≅22 mins | Tabata PowerInsanity Max 30 ≅30 mins FIRE 45Turbo Fire ≅45 mins Ab Ripper X3P90X3 Elite ≅15 mins | Yoga XP90X ≅92 mins | Sweat IntervalsInsanity Max 30 ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins Core 122 Minute Hard Corps ≅22 mins | Tabata PowerInsanity Max 30 ≅30 mins FIRE 55Turbo Fire ≅55 mins Ab Ripper X3P90X3 Elite ≅15 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins FIRE 45Turbo Fire ≅45 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins HIIT 25Turbo Fire ≅25 mins Core 122 Minute Hard Corps ≅22 mins | Tabata StrengthInsanity Max 30 ≅30 mins FIRE 45Turbo Fire ≅45 mins Ab Ripper X3P90X3 Elite ≅15 mins | Yoga XP90X ≅92 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 122 Minute Hard Corps ≅22 mins | Tabata StrengthInsanity Max 30 ≅30 mins FIRE 45Turbo Fire ≅45 mins Ab Ripper X3P90X3 Elite ≅15 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins FIRE 55Turbo Fire ≅55 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins HIIT 20Turbo Fire ≅20 mins Core 122 Minute Hard Corps ≅22 mins | Tabata StrengthInsanity Max 30 ≅30 mins FIRE 45Turbo Fire ≅45 mins Ab Ripper X3P90X3 Elite ≅15 mins | Yoga XP90X ≅92 mins | Sweat IntervalsInsanity Max 30 ≅30 mins HIIT 20Turbo Fire ≅20 mins Core 122 Minute Hard Corps ≅22 mins | Tabata StrengthInsanity Max 30 ≅30 mins FIRE 55Turbo Fire ≅55 mins Ab Ripper X3P90X3 Elite ≅15 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins FIRE 45Turbo Fire ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.