Nov 2015 : T25 Alpha, 21DF, ABC Extreme, HIIT
T25 Alpha, 21DF, ABC Extreme and HIIT
11 years ago by idafab at http://workoutscheduler.net
T25 Alpha, 21DF, ABC Extreme and HIIT
11 years ago by idafab at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Upper Fix21 Day Fix ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | Lower Fix21 Day Fix ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Dirty 30 Workout21 Day Fix ≅30 mins HIIT 20Turbo Fire ≅20 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Total Body Circuit AlphaT25 Alpha ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | Upper Fix21 Day Fix ≅30 mins HIIT 20Turbo Fire ≅20 mins | Lower Focus AlphaT25 Alpha ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins HIIT 20Turbo Fire ≅20 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 3 | Cardio AlphaT25 Alpha ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lower Fix21 Day Fix ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Upper Fix21 Day Fix ≅30 mins HIIT 25Turbo Fire ≅25 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | Speed 1.0 AlphaT25 Alpha ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Upper Fix21 Day Fix ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins HIIT 20Turbo Fire ≅20 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.