New Year, New Me
Body beast, 21 day fix and piyo
10 years ago by nstellabsn at http://workoutscheduler.net
Body beast, 21 day fix and piyo
10 years ago by nstellabsn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Bulk BackBody Beast ≅29 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Bulk ArmsBody Beast ≅36 mins | Yoga Fix21 Day Fix ≅30 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 2 | Strength IntervalsPiYo ≅25 mins | Beast CardioBody Beast ≅30 mins | Bulk BackBody Beast ≅29 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Build ShouldersBody Beast ≅38 mins | Day Off | 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins | Beast CardioBody Beast ≅30 mins | Bulk BackBody Beast ≅29 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Bulk ArmsBody Beast ≅36 mins | Yoga Fix21 Day Fix ≅30 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 4 | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins | Bulk BackBody Beast ≅29 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Build ShouldersBody Beast ≅38 mins | Day Off | 10 Minute Fix For Abs21 Day Fix ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.