My jam for May
21dayfix, cize, brazil butt lift, piyo
10 years ago by cjc23 at http://workoutscheduler.net
21dayfix, cize, brazil butt lift, piyo
10 years ago by cjc23 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Define: Upper BodyPiYo ≅35 mins | Pilates Fix21 Day Fix ≅30 mins | Day Off | Full OutCize ≅34 mins | BUM BUMBrazil Butt Lift ≅35 mins | Day Off |
| Week 2 | Define: Lower BodyPiYo ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | Go For ItCize ≅40 mins | Day Off | TUMMY TUCKBrazil Butt Lift ≅20 mins | BunsPiYo ≅30 mins | Day Off |
| Week 3 | Upper Fix21 Day Fix ≅30 mins | In The PocketCize ≅37 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | CorePiYo ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week 4 | You Got ThisCize ≅43 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | SculptPiYo ≅30 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Living in the 8sCize ≅51 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.