MY 4 WEEKS p2
Insanity max 30, t25 beta
10 years ago by crisdim at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Core Cardio BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | Workout 1Shred It With Weights ≅28 mins Ab Attack:10Insanity Max 30 ≅10 mins | Workout 2Shred It With Weights ≅29 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | PulseInsanity Max 30 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Day Off | Ab Attack:10Insanity Max 30 ≅10 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins Workout 2Shred It With Weights ≅29 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Workout 1Shred It With Weights ≅28 mins | PulseInsanity Max 30 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 3 | Day Off | Ab Attack:10Insanity Max 30 ≅10 mins Core Cardio BetaT25 Beta ≅29 mins | Workout 2Shred It With Weights ≅29 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins Workout 1Shred It With Weights ≅28 mins | PulseInsanity Max 30 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | Day Off | Ab Attack:10Insanity Max 30 ≅10 mins Dynamic Core BetaT25 Beta ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Workout 2Shred It With Weights ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Workout 1Shred It With Weights ≅28 mins | PulseInsanity Max 30 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.