Month Two
PiYo – P90 – T25 Hybrid Calendar
10 years ago by nychard at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Focus AlphaT25 Alpha ≅30 mins | Sculpt Circuit 1–2Power 90 ≅29 mins | SweatPiYo ≅35 mins | Cardio AlphaT25 Alpha ≅29 mins | Hardcore on the floorPiYo ≅35 mins | Sweat Cardio 1–2Power 90 ≅36 mins | Strong LegsPiYo Deluxe ≅30 mins |
| Week 2 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Sculpt Circuit 1–2Power 90 ≅29 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Sweat Cardio 1–2Power 90 ≅36 mins | SweatPiYo ≅35 mins |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | Strong LegsPiYo Deluxe ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Cardio AlphaT25 Alpha ≅29 mins |
| Week 4 | Cardio AlphaT25 Alpha ≅29 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | DrenchPiYo ≅45 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Full Body BlastPiYo Deluxe ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.