Month 1_T25:21D:IM30
Hybrid workout for T25 gamma, insanity max 30 and 21 day fix
11 years ago by nbruiners at http://workoutscheduler.net
Hybrid workout for T25 gamma, insanity max 30 and 21 day fix
11 years ago by nbruiners at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 10 Minute Fix For Abs21 Day Fix ≅10 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins Upper Fix21 Day Fix ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week 2 | Ab Attack:10Insanity Max 30 ≅10 mins The PyramidT25 Gamma ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Rip’T UpT25 Gamma ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | 10 Minute Fix For Abs21 Day Fix ≅10 mins Cardio Fix21 Day Fix ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins Extreme CircuitT25 Gamma ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lower Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Ab Attack:10Insanity Max 30 ≅10 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Upper Fix21 Day Fix ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.