Moins de 6 semaines avant vélo à Cuba !!!
Renforcement musculaire et intervalles !!!!
11 years ago by Smily at http://workoutscheduler.net
Renforcement musculaire et intervalles !!!!
11 years ago by Smily at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | Upper Fix21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins Ab JamTurbo Jam ≅20 mins | Day Off |
| Week 2 | Define: Upper BodyPiYo ≅35 mins Define: Lower BodyPiYo ≅25 mins | HIIT 20Turbo Fire ≅20 mins | Turbo SculptTurbo Jam ≅40 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Pilates Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.