Mix Insanity: Max 30 – PiYO
Combinación de ambos sistemas tratando de que se conserven lo más parecido a su calendario original.
11 years ago by manolohsk at http://workoutscheduler.net
Combinación de ambos sistemas tratando de que se conserven lo más parecido a su calendario original.
11 years ago by manolohsk at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins Define: Upper BodyPiYo ≅35 mins | Tabata PowerInsanity Max 30 ≅30 mins Define: Lower BodyPiYo ≅25 mins | Sweat FestInsanity Max 30 ≅30 mins SweatPiYo ≅35 mins | Tabata PowerInsanity Max 30 ≅30 mins Define: Lower BodyPiYo ≅25 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Define: Upper BodyPiYo ≅35 mins | Day Off | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins SweatPiYo ≅35 mins | Tabata StrengthInsanity Max 30 ≅30 mins Define: Lower BodyPiYo ≅25 mins | Sweat FestInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Define: Lower BodyPiYo ≅25 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins SweatPiYo ≅35 mins | Day Off | Day Off |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins Define: Upper BodyPiYo ≅35 mins | Tabata StrengthInsanity Max 30 ≅30 mins BunsPiYo ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Define: Lower BodyPiYo ≅25 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 4 | MAX OUT CardioInsanity Max 30 ≅30 mins SweatPiYo ≅35 mins | MAX OUT PowerInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins BunsPiYo ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins DrenchPiYo ≅45 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.