Workouts for May-June 2017.
Weeks 1-2, no lower body other than running (knee recovery), 2 times per week.
Weeks 2-4, switch one run for legs.
Weeks 4-6, switch one run for plyometric.
9 years ago by ryguy1503 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The ChallengeP90X3 ≅30 mins | Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | DynamixP90X3 ≅30 mins | Ab Ripper X3P90X3 Elite ≅15 mins | Back & BicepsP90X ≅52 mins | Day Off |
| Week 2 | Chest & BackP90X ≅53 mins | Ab Ripper X3P90X3 Elite ≅15 mins | IncineratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week 3 | Bulk ChestBody Beast ≅30 mins | Beast AbsBody Beast ≅10 mins | Shoulders & ArmsP90X ≅60 mins | X3 YogaP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Build Back & BisBody Beast ≅50 mins | Day Off |
| Week 4 | Chest, Shoulders & TricepsP90X ≅56 mins | Ab Ripper X3P90X3 Elite ≅15 mins | Bulk ArmsBody Beast ≅36 mins | DynamixP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | The ChallengeP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | PlyometricsP90X ≅59 mins | Eccentric UpperP90X3 ≅30 mins | Insane AbsInsanity Deluxe ≅33 mins | Eccentric LowerP90X3 ≅30 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week 6 | Chest & BackP90X ≅53 mins | TriometricsP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Insane AbsInsanity Deluxe ≅33 mins | Bulk LegsBody Beast ≅41 mins | Total BodyBody Beast ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
