First test run hybrid workout for pookie and booskie
10 years ago by coachbrendan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins Core 222 Minute Hard Corps ≅22 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Speed & AgilityInsanity Asylum ≅45 mins | Build LegsBody Beast ≅38 mins X2 Ab RipperP90X2 ≅16 mins | X2 YogaP90X2 ≅66 mins | Day Off |
| Week 2 | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins X2 Ab RipperP90X2 ≅16 mins | Pure CardioInsanity ≅42 mins | Bulk ArmsBody Beast ≅36 mins Ab Ripper XP90X ≅16 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Bulk LegsBody Beast ≅41 mins Core 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 3 | Build Chest & TrisBody Beast ≅49 mins Core 222 Minute Hard Corps ≅22 mins | PlyocideP90X2 ≅56 mins | X2 Shoulders & ArmsP90X2 ≅52 mins Ab Ripper XP90X ≅16 mins | X2 CoreP90X2 ≅55 mins | P.A.P LowerP90X2 ≅62 mins X2 Ab RipperP90X2 ≅16 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week 4 | Bulk ChestBody Beast ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Vertical PlyoInsanity Asylum ≅39 mins | Build ShouldersBody Beast ≅38 mins Ab Ripper XP90X ≅16 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Power LegsInsanity Asylum 2 ≅50 mins Core 222 Minute Hard Corps ≅22 mins | X2 Total BodyP90X2 ≅62 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest, Shoulders & TricepsP90X ≅56 mins Beast AbsBody Beast ≅10 mins | X TrainerInsanity Asylum 2 ≅50 mins | Back & BicepsP90X ≅52 mins X2 Ab RipperP90X2 ≅16 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Beast CardioBody Beast ≅30 mins | Day Off |
| Week 6 | P.A.P UpperP90X2 ≅52 mins Core 222 Minute Hard Corps ≅22 mins | PlyometricsP90X ≅59 mins | X2 Balance & PowerP90X2 ≅62 mins Ab Ripper XP90X ≅16 mins | Interval X PlusP90X Plus ≅42 mins | Build LegsBody Beast ≅38 mins X2 Ab RipperP90X2 ≅16 mins | Total Body PlusP90X Plus ≅45 mins | Day Off |
| Week 7 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Ab Ripper XP90X ≅16 mins | StrengthInsanity Asylum ≅47 mins | Bulk ShouldersBody Beast ≅35 mins X2 Ab RipperP90X2 ≅16 mins | Back to coreInsanity Asylum ≅42 mins | Base & BackP90X2 ≅55 mins Core 222 Minute Hard Corps ≅22 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Day Off |
| Week 8 | Chest, Back & BalanceP90X2 ≅58 mins Core 222 Minute Hard Corps ≅22 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Ab Ripper XP90X ≅16 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Bulk LegsBody Beast ≅41 mins X2 Ab RipperP90X2 ≅16 mins | Battle Buddy22 Minute Hard Corps ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
