Matt’s Hybrid
A hodgepodge of BB vids.
11 years ago by Midgie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Build Back & BisBody Beast ≅50 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | Speed 2.0 BetaT25 Beta ≅29 mins Lucky 7Body Beast ≅24 mins | Day Off |
| Week 2 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body ChiselHammer and Chisel ≅36 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 3 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PowerHammer and Chisel ≅40 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off |
| Week 4 | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Bulk ArmsBody Beast ≅36 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | X3 YogaP90X3 ≅30 mins Lucky 7Body Beast ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Speed 2.0 BetaT25 Beta ≅29 mins Iso Speed HammerHammer and Chisel ≅24 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins Beast AbsBody Beast ≅10 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off |
| Week 6 | Bulk ArmsBody Beast ≅36 mins | Beast CardioBody Beast ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel BalanceHammer and Chisel ≅41 mins | Hammer PowerHammer and Chisel ≅40 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 7 | Build Chest & TrisBody Beast ≅49 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Build Back & BisBody Beast ≅50 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins | X3 YogaP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 8 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Beast CardioBody Beast ≅30 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Speed 2.0 BetaT25 Beta ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | The WarriorP90X3 ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.