Massive Hybrid
Hybrid between all programs
11 years ago by wdeaton at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins | DrenchPiYo ≅45 mins | Complex UpperP90X3 Elite ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | CVXP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 2 | Sweat IntervalsInsanity Max 30 ≅30 mins | Lucky 7Body Beast ≅24 mins | SweatPiYo ≅35 mins | Complex LowerP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | The ChallengeP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | X3 YogaP90X3 ≅30 mins |
| Week 3 | Agility XP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | DrenchPiYo ≅45 mins | Complex UpperP90X3 Elite ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | CVXP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 4 | MMXP90X3 ≅30 mins | Lucky 7Body Beast ≅24 mins | SweatPiYo ≅35 mins | Complex LowerP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | The ChallengeP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | X3 YogaP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.