LMC/PiYo/21DF Month 1
Hybrid workout – Les Mills Combat main workout with PiYo and 21 Day Fix for doubles on short days.
12 years ago by cr1creed at http://workoutscheduler.net
Hybrid workout – Les Mills Combat main workout with PiYo and 21 Day Fix for doubles on short days.
12 years ago by cr1creed at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 30 – Kick StartLes Mills Combat ≅32 mins Upper Fix21 Day Fix ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins SweatPiYo ≅35 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Strength IntervalsPiYo ≅25 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Define: Upper BodyPiYo ≅35 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Combat 30 – Kick StartLes Mills Combat ≅32 mins CorePiYo ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins SculptPiYo ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Pilates Fix21 Day Fix ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Upper Fix21 Day Fix ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins SweatPiYo ≅35 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Define: Lower BodyPiYo ≅25 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins CorePiYo ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Dirty 30 Workout21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Define: Lower BodyPiYo ≅25 mins | Yoga Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.