Liz’s mix-up
Variety of 21 day , Country Heat and Slim in 6
10 years ago by lizb3 at http://workoutscheduler.net
Variety of 21 day , Country Heat and Slim in 6
10 years ago by lizb3 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix21 Day Fix ≅30 mins | Slim & LimberSlim in 6 ≅14 mins | Country SwingCountry Heat ≅33 mins | Lower Fix21 Day Fix ≅30 mins | Slim & 6 PackSlim in 6 ≅11 mins | Pilates Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 2 | Giddy UpCountry Heat ≅29 mins | Upper Fix21 Day Fix ≅30 mins | Keep it UpSlim in 6 ≅40 mins | Lower Fix21 Day Fix ≅30 mins | Dance MashupCountry Heat ≅20 mins | Pilates Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 3 | Start it UpSlim in 6 ≅25 mins | Dance ConditioningCountry Heat ≅25 mins | Upper Fix21 Day Fix ≅30 mins | Slim & 6 PackSlim in 6 ≅11 mins | Lower Fix21 Day Fix ≅30 mins | Saddle Up Line DanceCountry Heat ≅5 mins | Pilates Fix21 Day Fix ≅30 mins |
| Week 4 | Dirty 30 Workout21 Day Fix ≅30 mins | Start it UpSlim in 6 ≅25 mins | Dance MashupCountry Heat ≅20 mins | Upper Fix21 Day Fix ≅30 mins | Slim & 6 PackSlim in 6 ≅11 mins | Lower Fix21 Day Fix ≅30 mins | Night Crawl Line DanceCountry Heat ≅5 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.