This workout calendar is a Les Mills Pump, Body Beast and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 13 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by pope8890 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins | Total BodyBody Beast ≅39 mins | Speed 2.0 BetaT25 Beta ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins | Core Cardio BetaT25 Beta ≅29 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 2 | Speed 2.0 BetaT25 Beta ≅29 mins | Build LegsBody Beast ≅38 mins | Pump RevolutionLes Mills Pump ≅55 mins Beast AbsBody Beast ≅10 mins | Upper Focus BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 3 | Pump and BurnLes Mills Pump ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | FlowLes Mills Pump ≅20 mins Beast AbsBody Beast ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Build Chest & TrisBody Beast ≅49 mins | Upper Focus BetaT25 Beta ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 4 | Beast CardioBody Beast ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Total BodyBody Beast ≅39 mins | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio BetaT25 Beta ≅29 mins | Pump and BurnLes Mills Pump ≅30 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins | Pump and BurnLes Mills Pump ≅30 mins | Beast CardioBody Beast ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 6 | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | FlowLes Mills Pump ≅20 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Speed 2.0 BetaT25 Beta ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 7 | Beast CardioBody Beast ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | FlowLes Mills Pump ≅20 mins Beast AbsBody Beast ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Bulk ShouldersBody Beast ≅35 mins | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 8 | Pump RevolutionLes Mills Pump ≅55 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Build LegsBody Beast ≅38 mins Hard Core AbsLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk BackBody Beast ≅29 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins Beast AbsBody Beast ≅10 mins | FlowLes Mills Pump ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 10 | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Total BodyBody Beast ≅39 mins | Pump and BurnLes Mills Pump ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 11 | Core Cardio BetaT25 Beta ≅29 mins | Pump and BurnLes Mills Pump ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Beast AbsBody Beast ≅10 mins | Pump ChallengeLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 12 | Speed 2.0 BetaT25 Beta ≅29 mins | Bulk ShouldersBody Beast ≅35 mins | Core Cardio BetaT25 Beta ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | Bulk BackBody Beast ≅29 mins | Pump and BurnLes Mills Pump ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Speed 2.0 BetaT25 Beta ≅29 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | FlowLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
