This workout calendar is a Les Mills Pump, Body Beast and P90X hybrid. It’s a 5 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by dmillet at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio XP90X ≅43 mins | Day Off | Build ShouldersBody Beast ≅38 mins Hard Core AbsLes Mills Pump ≅20 mins | PlyometricsP90X ≅59 mins | Legs & BackP90X ≅59 mins Beast AbsBody Beast ≅10 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins |
| Week 2 | Cardio XP90X ≅43 mins | Day Off | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Pump RevolutionLes Mills Pump ≅55 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins |
| Week 3 | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off | Build ShouldersBody Beast ≅38 mins |
| Week 4 | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | PlyometricsP90X ≅59 mins Hard Core AbsLes Mills Pump ≅20 mins | Total BodyBody Beast ≅39 mins | Bulk ChestBody Beast ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ArmsBody Beast ≅36 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | PlyometricsP90X ≅59 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins |
| Week 6 | Total BodyBody Beast ≅39 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | PlyometricsP90X ≅59 mins | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | Day Off | Total BodyBody Beast ≅39 mins |
| Week 7 | Bulk ShouldersBody Beast ≅35 mins | Day Off | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Total BodyBody Beast ≅39 mins | Pump RevolutionLes Mills Pump ≅55 mins Ab Ripper XP90X ≅16 mins | Day Off | Back & BicepsP90X ≅52 mins |
| Week 8 | Bulk ShouldersBody Beast ≅35 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | PlyometricsP90X ≅59 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Pump and ShredLes Mills Pump ≅45 mins | PlyometricsP90X ≅59 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins |
| Week 10 | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Pump RevolutionLes Mills Pump ≅55 mins Beast AbsBody Beast ≅10 mins | Day Off | Back & BicepsP90X ≅52 mins |
| Week 11 | Bulk ChestBody Beast ≅30 mins | Day Off | Shoulders & ArmsP90X ≅60 mins Hard Core AbsLes Mills Pump ≅20 mins | Total BodyBody Beast ≅39 mins | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins |
| Week 12 | Total BodyBody Beast ≅39 mins | Day Off | Legs & BackP90X ≅59 mins Beast AbsBody Beast ≅10 mins | Pump and ShredLes Mills Pump ≅45 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
