This workout calendar is a Les Mills Pump, Body Beast and P90X hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 12 week intermediate programme, which focuses on building muscle and getting you ripped.
11 years ago by Farah at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins Beast AbsBody Beast ≅10 mins | PlyometricsP90X ≅59 mins | Bulk LegsBody Beast ≅41 mins Hard Core AbsLes Mills Pump ≅20 mins | Beast CardioBody Beast ≅30 mins FlowLes Mills Pump ≅20 mins | Shoulders & ArmsP90X ≅60 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 2 | Chest & BackP90X ≅53 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Build ShouldersBody Beast ≅38 mins Hard Core AbsLes Mills Pump ≅20 mins | Legs & BackP90X ≅59 mins | FlowLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Day Off |
| Week 3 | Ab Ripper XP90X ≅16 mins Pump ExtremeLes Mills Pump ≅55 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
| Week 4 | Build Back & BisBody Beast ≅50 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Bulk ChestBody Beast ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump ChallengeLes Mills Pump ≅20 mins | Build LegsBody Beast ≅38 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pump and ShredLes Mills Pump ≅45 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins | Pump RevolutionLes Mills Pump ≅55 mins | Beast AbsBody Beast ≅10 mins Build LegsBody Beast ≅38 mins | Day Off | Day Off |
| Week 6 | Build ShouldersBody Beast ≅38 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins Bulk BackBody Beast ≅29 mins | Beast CardioBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Pump ExtremeLes Mills Pump ≅55 mins | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 7 | Hard Core AbsLes Mills Pump ≅20 mins Bulk ShouldersBody Beast ≅35 mins | Yoga XP90X ≅92 mins | Pump and ShredLes Mills Pump ≅45 mins Beast AbsBody Beast ≅10 mins | Legs & BackP90X ≅59 mins | Bulk ChestBody Beast ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Day Off |
| Week 8 | Ab Ripper XP90X ≅16 mins Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins | Chest & BackP90X ≅53 mins Hard Core AbsLes Mills Pump ≅20 mins | Yoga XP90X ≅92 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Beast AbsBody Beast ≅10 mins Pump and ShredLes Mills Pump ≅45 mins | Yoga XP90X ≅92 mins | Ab Ripper XP90X ≅16 mins Pump and BurnLes Mills Pump ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins | Hard Core AbsLes Mills Pump ≅20 mins Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Day Off |
| Week 10 | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Back & BicepsP90X ≅52 mins | Core SynergisticsP90X ≅57 mins Beast AbsBody Beast ≅10 mins | Pump RevolutionLes Mills Pump ≅55 mins | Bulk LegsBody Beast ≅41 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Day Off |
| Week 11 | Hard Core AbsLes Mills Pump ≅20 mins Build Chest & TrisBody Beast ≅49 mins | Yoga XP90X ≅92 mins | Build Back & BisBody Beast ≅50 mins Hard Core AbsLes Mills Pump ≅20 mins | Build LegsBody Beast ≅38 mins | Ab Ripper XP90X ≅16 mins Build ShouldersBody Beast ≅38 mins | Day Off | Day Off |
| Week 12 | Ab Ripper XP90X ≅16 mins Bulk ArmsBody Beast ≅36 mins | Core SynergisticsP90X ≅57 mins | Ab Ripper XP90X ≅16 mins Bulk LegsBody Beast ≅41 mins | Core SynergisticsP90X ≅57 mins | Beast AbsBody Beast ≅10 mins Bulk BackBody Beast ≅29 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
