This workout schedule is a Les Mills Pump and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 6 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by Iliasq at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump ExtremeLes Mills Pump ≅55 mins Pump and ShredLes Mills Pump ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins Pump RevolutionLes Mills Pump ≅55 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 2 | Pump and ShredLes Mills Pump ≅45 mins Pump ExtremeLes Mills Pump ≅55 mins | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins Pump ExtremeLes Mills Pump ≅55 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pump and ShredLes Mills Pump ≅45 mins Pump ExtremeLes Mills Pump ≅55 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins | Pump ExtremeLes Mills Pump ≅55 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pump and ShredLes Mills Pump ≅45 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins Plyo Fix21 Day Fix ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | Day Off |
| Week 4 | Pump ExtremeLes Mills Pump ≅55 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pump ExtremeLes Mills Pump ≅55 mins Pump and ShredLes Mills Pump ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pump ExtremeLes Mills Pump ≅55 mins Pump RevolutionLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pump and ShredLes Mills Pump ≅45 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins Plyo Fix21 Day Fix ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off |
| Week 6 | Total Body Cardio Fix21 Day Fix ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pump ExtremeLes Mills Pump ≅55 mins Pump RevolutionLes Mills Pump ≅55 mins | Plyo Fix21 Day Fix ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins Pump and ShredLes Mills Pump ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
