This workout schedule is a Les Mills Pump and 21 Day Fix hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 12 week advanced programme, which focuses on stripping fat and getting you lean.
12 years ago by kimthien at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Workout21 Day Fix ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins FlowLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins Pump and BurnLes Mills Pump ≅30 mins | Lower Fix21 Day Fix ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins Pump ExtremeLes Mills Pump ≅55 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | FlowLes Mills Pump ≅20 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins Pump and BurnLes Mills Pump ≅30 mins |
| Week 3 | Pump RevolutionLes Mills Pump ≅55 mins Yoga Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Pump ExtremeLes Mills Pump ≅55 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Lower Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins Pump ExtremeLes Mills Pump ≅55 mins |
| Week 4 | Pump RevolutionLes Mills Pump ≅55 mins Yoga Fix21 Day Fix ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Pump ChallengeLes Mills Pump ≅20 mins Total Body Cardio Fix21 Day Fix ≅30 mins | FlowLes Mills Pump ≅20 mins Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | FlowLes Mills Pump ≅20 mins Pump and BurnLes Mills Pump ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Yoga Fix21 Day Fix ≅30 mins FlowLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Cardio Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Pump ChallengeLes Mills Pump ≅20 mins Lower Fix21 Day Fix ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins Cardio Fix21 Day Fix ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins FlowLes Mills Pump ≅20 mins |
| Week 6 | Pump ExtremeLes Mills Pump ≅55 mins Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins | Pump and BurnLes Mills Pump ≅30 mins Yoga Fix21 Day Fix ≅30 mins |
| Week 7 | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins Pump and ShredLes Mills Pump ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins | Cardio Fix21 Day Fix ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins Lower Fix21 Day Fix ≅30 mins |
| Week 8 | Upper Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins | Upper Fix21 Day Fix ≅30 mins FlowLes Mills Pump ≅20 mins | Cardio Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins Cardio Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Pump and BurnLes Mills Pump ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins Cardio Fix21 Day Fix ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins FlowLes Mills Pump ≅20 mins | Dirty 30 Workout21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Cardio Fix21 Day Fix ≅30 mins Pump ExtremeLes Mills Pump ≅55 mins | Yoga Fix21 Day Fix ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins |
| Week 10 | Cardio Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins Pilates Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Pump ChallengeLes Mills Pump ≅20 mins Pump RevolutionLes Mills Pump ≅55 mins |
| Week 11 | Pump and BurnLes Mills Pump ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins Pump and BurnLes Mills Pump ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Upper Fix21 Day Fix ≅30 mins |
| Week 12 | Pump ExtremeLes Mills Pump ≅55 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins FlowLes Mills Pump ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
