Les Mills Pump, 21 Day Fix, P90X3, Les Mills Combat, T25 Beta and T25 Alpha hybrid workout calendar

21 Day Fix Les Mills Combat Les Mills Pump P90X3 T25 Alpha T25 Beta

This workout calendar is a Les Mills Pump, 21 Day Fix, P90X3, Les Mills Combat, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 13 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by dpelletier at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Speed 1.0 AlphaT25 Alpha ≅29 mins	Pump RevolutionLes Mills Pump ≅55 mins	IncineratorP90X3 ≅30 mins	Eccentric LowerP90X3 ≅30 mins	Dirty 30 Workout21 Day Fix ≅30 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Hard Core AbsLes Mills Pump ≅20 mins	Total SynergisticsP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins
Week 2	Total Body Cardio Fix21 Day Fix ≅30 mins	X3 YogaP90X3 ≅30 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Yoga Fix21 Day Fix ≅30 mins	Cardio AlphaT25 Alpha ≅29 mins	Pump ChallengeLes Mills Pump ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins
Week 3	Combat 45 – Power KataLes Mills Combat ≅45 mins	The ChallengeP90X3 ≅30 mins	MMXP90X3 ≅30 mins	DynamixP90X3 ≅30 mins	IsometrixP90X3 ≅30 mins	Dirty 30 Workout21 Day Fix ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	AcceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins
Week 4	Plyo Fix21 Day Fix ≅30 mins	The ChallengeP90X3 ≅30 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	IncineratorP90X3 ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Plyo Fix21 Day Fix ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Core Cardio BetaT25 Beta ≅29 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	AcceleratorP90X3 ≅30 mins	CVXP90X3 ≅30 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	AcceleratorP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins
Week 6	Total Body Cardio Fix21 Day Fix ≅30 mins	DeceleratorP90X3 ≅30 mins	CVXP90X3 ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Pump RevolutionLes Mills Pump ≅55 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins
Week 7	AcceleratorP90X3 ≅30 mins	Eccentric LowerP90X3 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump and ShredLes Mills Pump ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins
Week 8	Upper Focus BetaT25 Beta ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	IncineratorP90X3 ≅30 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Eccentric LowerP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Speed 2.0 BetaT25 Beta ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	AcceleratorP90X3 ≅30 mins	Plyo Fix21 Day Fix ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Pump RevolutionLes Mills Pump ≅55 mins	CVXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	DeceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins
Week 10	Total Body Cardio Fix21 Day Fix ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Pump and ShredLes Mills Pump ≅45 mins	Dynamic Core BetaT25 Beta ≅30 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Pump RevolutionLes Mills Pump ≅55 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Core Cardio BetaT25 Beta ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins
Week 11	Plyo Fix21 Day Fix ≅30 mins	AcceleratorP90X3 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins	Pump and ShredLes Mills Pump ≅45 mins	IncineratorP90X3 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Upper Focus BetaT25 Beta ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins
Week 12	DeceleratorP90X3 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	AcceleratorP90X3 ≅30 mins	Plyo Fix21 Day Fix ≅30 mins	DeceleratorP90X3 ≅30 mins	Pump RevolutionLes Mills Pump ≅55 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Plyo Fix21 Day Fix ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Pump RevolutionLes Mills Pump ≅55 mins	Core Cardio BetaT25 Beta ≅29 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	The ChallengeP90X3 ≅30 mins	DeceleratorP90X3 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Les Mills Pump, 21 Day Fix, P90X3, Les Mills Combat, T25 Beta and T25 Alpha hybrid workout calendar

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