This workout calendar is a Les Mills Combat (Ultimate), PiYo Deluxe, PiYo, ChaLean Extreme and Les Mills Combat hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Trish514 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | DrenchPiYo ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins CorePiYo ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 2 | Strong LegsPiYo Deluxe ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Strong LegsPiYo Deluxe ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 3 | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins Core AttackLes Mills Combat Ultimate ≅20 mins | SweatPiYo ≅35 mins | Push Circuit 2ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
| Week 4 | DrenchPiYo ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | SweatPiYo ≅35 mins | Push Circuit 2ChaLean Extreme ≅35 mins CorePiYo ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | DrenchPiYo ≅45 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week 6 | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off | Day Off |
| Week 7 | Strength IntervalsPiYo ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | Strong LegsPiYo Deluxe ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
| Week 8 | Strong LegsPiYo Deluxe ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | DrenchPiYo ≅45 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins CorePiYo ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
