This workout schedule is a Les Mills Combat (Ultimate), PiYo, ChaLean Extreme and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by ACHAYS at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 3ChaLean Extreme ≅38 mins Core AttackLes Mills Combat Ultimate ≅20 mins | BunsPiYo ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Push Circuit 2ChaLean Extreme ≅35 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 2 | Burn Circuit 2ChaLean Extreme ≅38 mins CorePiYo ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Core AttackLes Mills Combat Ultimate ≅20 mins | RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 3 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Extreme AbsChaLean Extreme ≅16 mins | Define: Lower BodyPiYo ≅25 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins CorePiYo ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins CorePiYo ≅30 mins | RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 4 | Burn IntervalsChaLean Extreme ≅46 mins Core AttackLes Mills Combat Ultimate ≅20 mins | BunsPiYo ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Extreme AbsChaLean Extreme ≅16 mins | Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Hardcore on the floorPiYo ≅35 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 2ChaLean Extreme ≅38 mins CorePiYo ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off |
| Week 6 | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Burn It OffChaLean Extreme ≅27 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Core AttackLes Mills Combat Ultimate ≅20 mins | RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 7 | Combat 45 – Power KataLes Mills Combat ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | DrenchPiYo ≅45 mins | Burn Circuit 1ChaLean Extreme ≅36 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off |
| Week 8 | DrenchPiYo ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Burn It OffChaLean Extreme ≅27 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Lean Circuit 1ChaLean Extreme ≅39 mins CorePiYo ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off |
| Week 10 | Combat 30 – Kick StartLes Mills Combat ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 1ChaLean Extreme ≅33 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 11 | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core AttackLes Mills Combat Ultimate ≅20 mins | SweatPiYo ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Burn IntervalsChaLean Extreme ≅46 mins | Define: Upper BodyPiYo ≅35 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off |
| Week 12 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Ab BurnerChaLean Extreme ≅10 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | BunsPiYo ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins CorePiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
