This workout schedule is a Les Mills Combat (Ultimate), P90X3 Elite, P90X3 and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 9 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by DJHaire at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Complex LowerP90X3 Elite ≅30 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Complex UpperP90X3 Elite ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Eccentric UpperP90X3 ≅30 mins CVXP90X3 ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins DeceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 2 | Complex UpperP90X3 Elite ≅30 mins AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | The ChallengeP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | CVXP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 3 | Eccentric UpperP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Eccentric UpperP90X3 ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Ab Ripper X3P90X3 Elite ≅15 mins | AcceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 4 | Eccentric UpperP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Eccentric UpperP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Core AttackLes Mills Combat Ultimate ≅20 mins | CVXP90X3 ≅30 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | CVXP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | The ChallengeP90X3 ≅30 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | DeceleratorP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 6 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Eccentric UpperP90X3 ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Ab Ripper X3P90X3 Elite ≅15 mins | IncineratorP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | CVXP90X3 ≅30 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 7 | DeceleratorP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex LowerP90X3 Elite ≅30 mins Complex UpperP90X3 Elite ≅30 mins | Eccentric UpperP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | AcceleratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 8 | AcceleratorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Core AttackLes Mills Combat Ultimate ≅20 mins | DeceleratorP90X3 ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | The ChallengeP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins AcceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | DeceleratorP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | The ChallengeP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | AcceleratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
