This workout calendar is a Les Mills Combat (Ultimate), P90X3 Elite, Body Beast, P90X3 and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by lummyfg at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Lower Fix21 Day Fix ≅30 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins BunsPiYo ≅30 mins | Beast CardioBody Beast ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 2 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Complex LowerP90X3 Elite ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins BunsPiYo ≅30 mins | Build LegsBody Beast ≅38 mins Lower Fix21 Day Fix ≅30 mins | Total BodyBody Beast ≅39 mins Ab Ripper X3P90X3 Elite ≅15 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 3 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | IncineratorP90X3 ≅30 mins Lower Fix21 Day Fix ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | TriometricsP90X3 ≅30 mins BunsPiYo ≅30 mins | Beast CardioBody Beast ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 4 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | TriometricsP90X3 ≅30 mins Lower Fix21 Day Fix ≅30 mins | DeceleratorP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins BunsPiYo ≅30 mins | The WarriorP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Lower Fix21 Day Fix ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | AcceleratorP90X3 ≅30 mins BunsPiYo ≅30 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 6 | Build Chest & TrisBody Beast ≅49 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Lower Fix21 Day Fix ≅30 mins | DeceleratorP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | TriometricsP90X3 ≅30 mins BunsPiYo ≅30 mins | Total BodyBody Beast ≅39 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 7 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Bulk ChestBody Beast ≅30 mins BunsPiYo ≅30 mins | Beast CardioBody Beast ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Build Back & BisBody Beast ≅50 mins | TriometricsP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 8 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Build Chest & TrisBody Beast ≅49 mins | CVXP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Build Back & BisBody Beast ≅50 mins BunsPiYo ≅30 mins | DynamixP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Total SynergisticsP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
