This workout calendar is a Les Mills Combat (Ultimate), P90X3 and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 9 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Kjford27 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The WarriorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Core AttackLes Mills Combat Ultimate ≅20 mins | IncineratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Day Off | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins |
| Week 2 | TriometricsP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Agility XP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Core AttackLes Mills Combat Ultimate ≅20 mins | DynamixP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | IsometrixP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins |
| Week 3 | Eccentric UpperP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | IncineratorP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins |
| Week 4 | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins DeceleratorP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | The ChallengeP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | DeceleratorP90X3 ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | AcceleratorP90X3 ≅30 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | The ChallengeP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Eccentric LowerP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Core AttackLes Mills Combat Ultimate ≅20 mins |
| Week 6 | DeceleratorP90X3 ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | AcceleratorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins CVXP90X3 ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins |
| Week 7 | DeceleratorP90X3 ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | The ChallengeP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins The ChallengeP90X3 ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins DeceleratorP90X3 ≅30 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Core AttackLes Mills Combat Ultimate ≅20 mins |
| Week 8 | CVXP90X3 ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | IncineratorP90X3 ≅30 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | DeceleratorP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | IncineratorP90X3 ≅30 mins CVXP90X3 ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins DeceleratorP90X3 ≅30 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Core AttackLes Mills Combat Ultimate ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | The ChallengeP90X3 ≅30 mins CVXP90X3 ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins DeceleratorP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins CVXP90X3 ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | IncineratorP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
