This workout calendar is a Les Mills Combat (Ultimate), P90X3 and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by janicebordo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins |
| Week 2 | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | The WarriorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins |
| Week 3 | IncineratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | The WarriorP90X3 ≅30 mins | Agility XP90X3 ≅30 mins |
| Week 4 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off | AcceleratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | CVXP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | The ChallengeP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | DeceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins |
| Week 6 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | IncineratorP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | DeceleratorP90X3 ≅30 mins |
| Week 7 | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | CVXP90X3 ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
| Week 8 | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | AcceleratorP90X3 ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | DeceleratorP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Eccentric LowerP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | The ChallengeP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins |
| Week 10 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off | DeceleratorP90X3 ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | CVXP90X3 ≅30 mins |
| Week 11 | Eccentric UpperP90X3 ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | DeceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week 12 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | DeceleratorP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Eccentric UpperP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | DeceleratorP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
| Week 14 | IncineratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | IncineratorP90X3 ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins |
| Week 15 | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | AcceleratorP90X3 ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | IncineratorP90X3 ≅30 mins |
| Week 16 | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Eccentric LowerP90X3 ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Eccentric UpperP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
