Les Mills Combat (Ultimate), Les Mills Pump Deluxe, PiYo Deluxe, PiYo, Les Mills Pump and Les Mills Combat hybrid workout schedule

Les Mills Combat Les Mills Combat Ultimate Les Mills Pump Les Mills Pump Deluxe PiYo PiYo Deluxe

This workout schedule is a Les Mills Combat (Ultimate), Les Mills Pump Deluxe, PiYo Deluxe, PiYo, Les Mills Pump and Les Mills Combat hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 6 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by noni1983 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Combat 45 – Power KataLes Mills Combat ≅45 mins	Day Off	Full Body BlastPiYo Deluxe ≅30 mins	Day Off	Les Mills StepLes Mills Pump Deluxe ≅30 mins	Pump and BurnLes Mills Pump ≅30 mins FlowLes Mills Pump ≅20 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins Hard Core AbsLes Mills Pump ≅20 mins
Week 2	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Day Off	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Day Off	Les Mills StepLes Mills Pump Deluxe ≅30 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins	Hardcore on the floorPiYo ≅35 mins Core AttackLes Mills Combat Ultimate ≅20 mins
Week 3	Les Mills StepLes Mills Pump Deluxe ≅30 mins	Day Off	Combat 45 – Power KataLes Mills Combat ≅45 mins	Day Off	SweatPiYo ≅35 mins	Pump and BurnLes Mills Pump ≅30 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins	DrenchPiYo ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins
Week 4	Les Mills StepLes Mills Pump Deluxe ≅30 mins	Day Off	BunsPiYo ≅30 mins	Day Off	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	Full Body BlastPiYo Deluxe ≅30 mins CorePiYo ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	DrenchPiYo ≅45 mins	Day Off	Strong LegsPiYo Deluxe ≅30 mins	Day Off	Pump RevolutionLes Mills Pump ≅55 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins BunsPiYo ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins
Week 6	Les Mills StepLes Mills Pump Deluxe ≅30 mins	Day Off	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Day Off	Pump RevolutionLes Mills Pump ≅55 mins	BunsPiYo ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins Core AttackLes Mills Combat Ultimate ≅20 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Les Mills Combat (Ultimate), Les Mills Pump Deluxe, PiYo Deluxe, PiYo, Les Mills Pump and Les Mills Combat hybrid workout schedule

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