Les Mills Combat (Ultimate), Les Mills Pump Deluxe, PiYo Deluxe, PiYo, Les Mills Pump and Les Mills Combat hybrid workout schedule

Les Mills Combat Les Mills Combat Ultimate Les Mills Pump Les Mills Pump Deluxe PiYo PiYo Deluxe

This workout schedule is a Les Mills Combat (Ultimate), Les Mills Pump Deluxe, PiYo Deluxe, PiYo, Les Mills Pump and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week advanced programme, which focuses on stripping fat and getting you lean.

10 years ago by Kassi03 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	SculptPiYo ≅30 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins DrenchPiYo ≅45 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Strong LegsPiYo Deluxe ≅30 mins SweatPiYo ≅35 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins BunsPiYo ≅30 mins	DrenchPiYo ≅45 mins SculptPiYo ≅30 mins	Day Off
Week 2	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins Pump and ShredLes Mills Pump ≅45 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Strength IntervalsPiYo ≅25 mins	Hardcore on the floorPiYo ≅35 mins DrenchPiYo ≅45 mins	Full Body BlastPiYo Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	Hardcore on the floorPiYo ≅35 mins SculptPiYo ≅30 mins	Day Off
Week 3	Full Body BlastPiYo Deluxe ≅30 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins Strong LegsPiYo Deluxe ≅30 mins	Full Body BlastPiYo Deluxe ≅30 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	DrenchPiYo ≅45 mins BunsPiYo ≅30 mins	Strength IntervalsPiYo ≅25 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	DrenchPiYo ≅45 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Day Off
Week 4	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Strong LegsPiYo Deluxe ≅30 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins SweatPiYo ≅35 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	DrenchPiYo ≅45 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	Full Body BlastPiYo Deluxe ≅30 mins BunsPiYo ≅30 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins SweatPiYo ≅35 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Les Mills StepLes Mills Pump Deluxe ≅30 mins SculptPiYo ≅30 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Strong LegsPiYo Deluxe ≅30 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins SculptPiYo ≅30 mins	Strength IntervalsPiYo ≅25 mins Pump and ShredLes Mills Pump ≅45 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	DrenchPiYo ≅45 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Day Off
Week 6	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins	BunsPiYo ≅30 mins Strong LegsPiYo Deluxe ≅30 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins DrenchPiYo ≅45 mins	BunsPiYo ≅30 mins SculptPiYo ≅30 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Pump and ShredLes Mills Pump ≅45 mins	Day Off
Week 7	Strong LegsPiYo Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	Full Body BlastPiYo Deluxe ≅30 mins BunsPiYo ≅30 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	DrenchPiYo ≅45 mins Strong LegsPiYo Deluxe ≅30 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	DrenchPiYo ≅45 mins Full Body BlastPiYo Deluxe ≅30 mins	Day Off
Week 8	Strength IntervalsPiYo ≅25 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins SweatPiYo ≅35 mins	SculptPiYo ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins DrenchPiYo ≅45 mins	Strong LegsPiYo Deluxe ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins	Hardcore on the floorPiYo ≅35 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	BunsPiYo ≅30 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Strength IntervalsPiYo ≅25 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	SculptPiYo ≅30 mins BunsPiYo ≅30 mins	DrenchPiYo ≅45 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	SculptPiYo ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	DrenchPiYo ≅45 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	Day Off
Week 10	BunsPiYo ≅30 mins SculptPiYo ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins SweatPiYo ≅35 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	DrenchPiYo ≅45 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins Strength IntervalsPiYo ≅25 mins	SculptPiYo ≅30 mins DrenchPiYo ≅45 mins	Day Off
Week 11	Les Mills StepLes Mills Pump Deluxe ≅30 mins Strong LegsPiYo Deluxe ≅30 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Strength IntervalsPiYo ≅25 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	DrenchPiYo ≅45 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Strong LegsPiYo Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins Full Body BlastPiYo Deluxe ≅30 mins	Day Off
Week 12	BunsPiYo ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins	BunsPiYo ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	DrenchPiYo ≅45 mins SculptPiYo ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	DrenchPiYo ≅45 mins BunsPiYo ≅30 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	Hardcore on the floorPiYo ≅35 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins SculptPiYo ≅30 mins	Day Off
Week 14	BunsPiYo ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	SweatPiYo ≅35 mins Pump and ShredLes Mills Pump ≅45 mins	BunsPiYo ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins	Strong LegsPiYo Deluxe ≅30 mins BunsPiYo ≅30 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins DrenchPiYo ≅45 mins	Day Off
Week 15	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins SculptPiYo ≅30 mins	Hardcore on the floorPiYo ≅35 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Pump and ShredLes Mills Pump ≅45 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	BunsPiYo ≅30 mins SweatPiYo ≅35 mins	Day Off
Week 16	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins DrenchPiYo ≅45 mins	Strong LegsPiYo Deluxe ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	SculptPiYo ≅30 mins DrenchPiYo ≅45 mins	Strength IntervalsPiYo ≅25 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Les Mills Combat (Ultimate), Les Mills Pump Deluxe, PiYo Deluxe, PiYo, Les Mills Pump and Les Mills Combat hybrid workout schedule

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