Les Mills Combat (Ultimate), Les Mills Pump Deluxe, P90X3 Elite, Les Mills Pump, P90X3 and Les Mills Combat hybrid workout schedule

Les Mills Combat Les Mills Combat Ultimate Les Mills Pump Les Mills Pump Deluxe P90X3 P90X3 Elite

This workout schedule is a Les Mills Combat (Ultimate), Les Mills Pump Deluxe, P90X3 Elite, Les Mills Pump, P90X3 and Les Mills Combat hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week advanced programme, which focuses on building muscle and getting you ripped.

11 years ago by Ella07 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	The ChallengeP90X3 ≅30 mins PilatesP90X3 ≅30 mins	Pump ChallengeLes Mills Pump ≅20 mins HIIT 1 – PowerLes Mills Combat ≅32 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins The ChallengeP90X3 ≅30 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Pump and ShredLes Mills Pump ≅45 mins	The WarriorP90X3 ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins	Day Off	Day Off
Week 2	Eccentric LowerP90X3 ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	Complex LowerP90X3 Elite ≅30 mins IsometrixP90X3 ≅30 mins	DynamixP90X3 ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins	Complex LowerP90X3 Elite ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins	Pump and ShredLes Mills Pump ≅45 mins Eccentric UpperP90X3 ≅30 mins	Day Off	Day Off
Week 3	TriometricsP90X3 ≅30 mins DynamixP90X3 ≅30 mins	Complex LowerP90X3 Elite ≅30 mins Eccentric UpperP90X3 ≅30 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Les Mills CombatLes Mills Pump Deluxe ≅45 mins	DynamixP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins DeceleratorP90X3 ≅30 mins	Day Off	Day Off
Week 4	FlowLes Mills Pump ≅20 mins Complex LowerP90X3 Elite ≅30 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Complex UpperP90X3 Elite ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Eccentric LowerP90X3 ≅30 mins IsometrixP90X3 ≅30 mins	TriometricsP90X3 ≅30 mins PilatesP90X3 ≅30 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Les Mills Combat (Ultimate), Les Mills Pump Deluxe, P90X3 Elite, Les Mills Pump, P90X3 and Les Mills Combat hybrid workout schedule

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