This workout schedule is a Les Mills Combat (Ultimate), 21 Day Fix and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 13 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by FitFreak14 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Upper Fix21 Day Fix ≅30 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Cardio Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins Core AttackLes Mills Combat Ultimate ≅20 mins |
| Week 2 | Dirty 30 Workout21 Day Fix ≅30 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Cardio Fix21 Day Fix ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Total Body Cardio Fix21 Day Fix ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Dirty 30 Workout21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Day Off | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Plyo Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Plyo Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Cardio Fix21 Day Fix ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins Core AttackLes Mills Combat Ultimate ≅20 mins |
| Week 6 | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins |
| Week 7 | Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 8 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Upper Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Plyo Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 10 | Lower Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 11 | Combat 45 – Power KataLes Mills Combat ≅45 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Lower Fix21 Day Fix ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Yoga Fix21 Day Fix ≅30 mins Combat 45 – Power KataLes Mills Combat ≅45 mins | Plyo Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 12 | Yoga Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Combat 45 – Power KataLes Mills Combat ≅45 mins | Dirty 30 Workout21 Day Fix ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Cardio Fix21 Day Fix ≅30 mins Upper Fix21 Day Fix ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Pilates Fix21 Day Fix ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total Body Cardio Fix21 Day Fix ≅30 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Cardio Fix21 Day Fix ≅30 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Lower Fix21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
